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  6. Black turtle bean vs. Allspice

Black turtle bean vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and allspice?

  • Black turtle bean is higher in folate, vitamin B1, copper, phosphorus, iron, and potassium, yet allspice is higher in manganese, calcium, vitamin C, and fiber.
  • Black turtle bean's daily need coverage for folate is 102% more.
  • Black turtle bean has 9 times more vitamin B1 than allspice. While black turtle bean has 0.9mg of vitamin B1, allspice has only 0.101mg.

We used Beans, black turtle, mature seeds, raw and Spices, allspice, ground types in this article.

Infographic

Black turtle bean vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +23.2%
Contains more CopperCopper +80.8%
Contains more ZincZinc +117.8%
Contains more PhosphorusPhosphorus +289.4%
Contains less SodiumSodium -88.3%
Contains more SeleniumSelenium +18.5%
Contains more CalciumCalcium +313.1%
Contains more ManganeseManganese +194.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +791.1%
Contains more Vitamin B2Vitamin B2 +206.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +46.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Allspice DV% diff.
Folate 444µg 36µg 102%
Manganese 1mg 2.943mg 84%
Vitamin B1 0.9mg 0.101mg 67%
Copper 1mg 0.553mg 50%
Calcium 160mg 661mg 50%
Phosphorus 440mg 113mg 47%
Vitamin C 0mg 39.2mg 44%
Protein 21.25g 6.09g 30%
Fiber 15.5g 21.6g 24%
Iron 8.7mg 7.06mg 21%
Vitamin B5 0.899mg 18%
Potassium 1500mg 1044mg 13%
Polyunsaturated fat 0.387g 2.36g 13%
Fats 0.9g 8.69g 12%
Saturated fat 0.232g 2.55g 11%
Zinc 2.2mg 1.01mg 11%
Vitamin B2 0.193mg 0.063mg 10%
Magnesium 160mg 135mg 6%
Vitamin B6 0.286mg 0.21mg 6%
Vitamin B3 1.955mg 2.86mg 6%
Vitamin K 5.6µg 5%
Calories 339kcal 263kcal 4%
Vitamin A 0µg 27µg 3%
Sodium 9mg 77mg 3%
Carbs 63.25g 72.12g 3%
Monounsaturated fat 0.078g 0.66g 1%
Selenium 3.2µg 2.7µg 1%
Vitamin E 0.21mg 1%
Net carbs 47.75g 50.52g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +248.9%
Contains more WaterWater +30%
Contains more FatsFats +865.6%
Contains more CarbsCarbs +14%
Contains more OtherOther +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +746.2%
Contains more Poly. FatPolyunsaturated fat +509.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.