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  6. Black turtle bean vs. Baker's yeast

Black turtle bean vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and baker's yeast

  • Black turtle bean has more copper, iron, manganese, and fiber; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, zinc, and vitamin B3.
  • Black turtle bean covers your daily copper needs 95% more than baker's yeast.
  • Baker's yeast has 5 times less manganese than black turtle bean. Black turtle bean has 1mg of manganese, while baker's yeast has 0.2mg.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Black turtle bean vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +149.6%
Contains more IronIron +167.7%
Contains more CopperCopper +575.7%
Contains more PhosphorusPhosphorus +31%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +400%
Contains more ZincZinc +353.2%
Contains more SeleniumSelenium +153.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108.9%
Contains more Vitamin B2Vitamin B2 +485.5%
Contains more Vitamin B3Vitamin B3 +529.2%
Contains more Vitamin B5Vitamin B5 +445.1%
Contains more Vitamin B6Vitamin B6 +50.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +76.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Baker's yeast DV% diff.
Copper 1mg 0.148mg 95%
Folate 444µg 785µg 85%
Vitamin B1 0.9mg 1.88mg 82%
Vitamin B5 0.899mg 4.9mg 80%
Vitamin B2 0.193mg 1.13mg 72%
Zinc 2.2mg 9.97mg 71%
Iron 8.7mg 3.25mg 68%
Vitamin B3 1.955mg 12.3mg 65%
Manganese 1mg 0.2mg 35%
Fiber 15.5g 8.1g 30%
Magnesium 160mg 40mg 29%
Potassium 1500mg 601mg 26%
Protein 21.25g 8.4g 26%
Carbs 63.25g 18.1g 15%
Phosphorus 440mg 336mg 15%
Calcium 160mg 19mg 14%
Calories 339kcal 105kcal 12%
Vitamin B6 0.286mg 0.43mg 11%
Selenium 3.2µg 8.1µg 9%
Choline 32mg 6%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.387g 0.004g 3%
Fats 0.9g 1.9g 2%
Monounsaturated fat 0.078g 1.047g 2%
Vitamin E 0.21mg 0mg 1%
Sodium 9mg 30mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 47.75g 10g N/A
Sugar 2.12g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.232g 0.243g 0%
Tryptophan 0.252mg 0.106mg 0%
Threonine 0.894mg 0.435mg 0%
Isoleucine 0.938mg 0.476mg 0%
Leucine 1.697mg 0.668mg 0%
Lysine 1.459mg 0.69mg 0%
Methionine 0.32mg 0.166mg 0%
Phenylalanine 1.149mg 0.407mg 0%
Valine 1.112mg 0.512mg 0%
Histidine 0.592mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +153%
Contains more CarbsCarbs +249.4%
Contains more OtherOther +38.5%
Contains more FatsFats +111.1%
Contains more WaterWater +527.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +9575%
Contains more Mono. FatMonounsaturated fat +1242.3%
~equal in Saturated fat ~0.243g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.