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  6. Black turtle bean vs. Broad bean raw

Black turtle bean vs. Broad bean raw — In-Depth Nutrition Comparison

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How are black turtle bean and broad bean raw different?

  • Black turtle bean is higher in iron, folate, copper, vitamin B1, phosphorus, potassium, fiber, magnesium, and manganese; however, broad bean raw is richer in vitamin K.
  • Daily need coverage for iron for black turtle bean is 89% higher.
  • Black turtle bean contains 7 times more vitamin B1 than broad bean raw. While black turtle bean contains 0.9mg of vitamin B1, broad bean raw contains only 0.133mg.
  • Black turtle bean has a lower glycemic index (20) than broad bean raw (79).

Beans, black turtle, mature seeds, raw and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Black turtle bean vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +384.8%
Contains more CalciumCalcium +332.4%
Contains more PotassiumPotassium +351.8%
Contains more IronIron +461.3%
Contains more CopperCopper +148.8%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +241.1%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +51.3%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +576.7%
Contains more Vitamin B5Vitamin B5 +299.6%
Contains more Vitamin B6Vitamin B6 +175%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +452.4%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin KVitamin K +630.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Broad bean raw DV% diff.
Iron 8.7mg 1.55mg 89%
Folate 444µg 148µg 74%
Copper 1mg 0.402mg 66%
Vitamin B1 0.9mg 0.133mg 64%
Phosphorus 440mg 129mg 44%
Potassium 1500mg 332mg 34%
Fiber 15.5g 7.5g 32%
Magnesium 160mg 33mg 30%
Vitamin K 5.6µg 40.9µg 29%
Protein 21.25g 7.92g 27%
Manganese 1mg 0.661mg 15%
Carbs 63.25g 17.63g 15%
Vitamin B6 0.286mg 0.104mg 14%
Vitamin B5 0.899mg 0.225mg 13%
Calories 339kcal 88kcal 13%
Calcium 160mg 37mg 12%
Zinc 2.2mg 1mg 11%
Vitamin B2 0.193mg 0.29mg 7%
Vitamin E 0.21mg 1.16mg 6%
Selenium 3.2µg 0.8µg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin A 0µg 17µg 2%
Vitamin B3 1.955mg 2.249mg 2%
Sodium 9mg 25mg 1%
Saturated fat 0.232g 0.118g 1%
Fats 0.9g 0.73g 0%
Net carbs 47.75g 10.13g N/A
Sugar 2.12g 9.21g N/A
Monounsaturated fat 0.078g 0.104g 0%
Polyunsaturated fat 0.387g 0.342g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +168.3%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +258.8%
Contains more OtherOther +221.4%
Contains more WaterWater +560%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Poly. FatPolyunsaturated fat +13.2%
Contains less Sat. FatSaturated fat -49.1%
Contains more Mono. FatMonounsaturated fat +33.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.