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  6. Black turtle bean vs. Beef Liver raw

Black turtle bean vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between black turtle bean and beef Liver raw

  • Black turtle bean has more fiber, while beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, and vitamin B6.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Black turtle bean vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +379.2%
Contains more IronIron +77.6%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +222.6%
Contains more CopperCopper +875.5%
Contains more ZincZinc +81.8%
Contains more SeleniumSelenium +1140.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin KVitamin K +80.6%
Contains more FolateFolate +53.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1327.5%
Contains more Vitamin B3Vitamin B3 +573.9%
Contains more Vitamin B5Vitamin B5 +697.9%
Contains more Vitamin B6Vitamin B6 +278.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Black turtle bean Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 1mg 9.755mg 973%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.193mg 2.755mg 197%
Vitamin B5 0.899mg 7.173mg 125%
Cholesterol 0mg 275mg 92%
Vitamin B3 1.955mg 13.175mg 70%
Selenium 3.2µg 39.7µg 66%
Fiber 15.5g 0g 62%
Vitamin B6 0.286mg 1.083mg 61%
Choline 333.3mg 61%
Vitamin B1 0.9mg 0.189mg 59%
Iron 8.7mg 4.9mg 48%
Folate 444µg 290µg 39%
Potassium 1500mg 313mg 35%
Magnesium 160mg 18mg 34%
Manganese 1mg 0.31mg 30%
Carbs 63.25g 3.89g 20%
Calcium 160mg 5mg 16%
Zinc 2.2mg 4mg 16%
Calories 339kcal 135kcal 10%
Phosphorus 440mg 387mg 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 0.232g 1.233g 5%
Fats 0.9g 3.63g 4%
Sodium 9mg 69mg 3%
Protein 21.25g 20.36g 2%
Vitamin K 5.6µg 3.1µg 2%
Vitamin E 0.21mg 0.38mg 1%
Monounsaturated fat 0.078g 0.479g 1%
Polyunsaturated fat 0.387g 0.465g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 47.75g 3.89g N/A
Sugar 2.12g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.252mg 0.263mg 0%
Threonine 0.894mg 0.869mg 0%
Isoleucine 0.938mg 0.967mg 0%
Leucine 1.697mg 1.91mg 0%
Lysine 1.459mg 1.607mg 0%
Methionine 0.32mg 0.543mg 0%
Phenylalanine 1.149mg 1.084mg 0%
Valine 1.112mg 1.26mg 0%
Histidine 0.592mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1526%
Contains more OtherOther +174.8%
Contains more FatsFats +303.3%
Contains more WaterWater +543.7%
~equal in Protein ~20.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +514.1%
Contains more Poly. FatPolyunsaturated fat +20.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.