Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Beef noodle soup

Black turtle bean vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

A recap on differences between black turtle bean and beef noodle soup

  • Black turtle bean is higher than beef noodle soup in folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, manganese, magnesium, and vitamin B6.
  • Black turtle bean covers your daily folate needs 109% more than beef noodle soup.
  • Black turtle bean contains 53 times more magnesium than beef noodle soup. While black turtle bean contains 160mg of magnesium, beef noodle soup contains only 3mg.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Black turtle bean vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +5233.3%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +3650%
Contains more IronIron +1877.3%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +254.8%
Contains more PhosphorusPhosphorus +2215.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +817.4%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +3114.3%
Contains more Vitamin B2Vitamin B2 +704.2%
Contains more Vitamin B3Vitamin B3 +360%
Contains more Vitamin B5Vitamin B5 +1023.8%
Contains more Vitamin B6Vitamin B6 +1806.7%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +5450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +138.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Beef noodle soup DV% diff.
Folate 444µg 8µg 109%
Copper 1mg 0.06mg 104%
Iron 8.7mg 0.44mg 103%
Vitamin B1 0.9mg 0.028mg 73%
Fiber 15.5g 0.3g 61%
Phosphorus 440mg 19mg 60%
Potassium 1500mg 40mg 43%
Protein 21.25g 1.93g 39%
Manganese 1mg 0.109mg 39%
Magnesium 160mg 3mg 37%
Vitamin B6 0.286mg 0.015mg 21%
Carbs 63.25g 3.58g 20%
Vitamin B5 0.899mg 0.08mg 16%
Calories 339kcal 34kcal 15%
Calcium 160mg 8mg 15%
Zinc 2.2mg 0.62mg 14%
Sodium 9mg 325mg 14%
Vitamin B2 0.193mg 0.024mg 13%
Vitamin B3 1.955mg 0.425mg 10%
Vitamin K 5.6µg 0.8µg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.21mg 0.5mg 2%
Polyunsaturated fat 0.387g 0.195g 1%
Monounsaturated fat 0.078g 0.495g 1%
Saturated fat 0.232g 0.455g 1%
Choline 7mg 1%
Fats 0.9g 1.23g 1%
Cholesterol 0mg 2mg 1%
Vitamin A 0µg 5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 47.75g 3.28g N/A
Sugar 2.12g 1.03g N/A
Selenium 3.2µg 3µg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1001%
Contains more CarbsCarbs +1666.8%
Contains more OtherOther +227.3%
Contains more FatsFats +36.7%
Contains more WaterWater +737.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -49%
Contains more Poly. FatPolyunsaturated fat +98.5%
Contains more Mono. FatMonounsaturated fat +534.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.