Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Beetroot

Black turtle bean vs. Beetroot — In-Depth Nutrition Comparison

Compare

What are the main differences between black turtle bean and beetroot?

  • Beetroot has less copper, iron, folate, vitamin B1, phosphorus, fiber, potassium, magnesium, manganese, and vitamin B6 than black turtle bean.
  • Black turtle bean's daily need coverage for copper is 103% higher.
  • Black turtle bean has 29 times more vitamin B1 than beetroot. Black turtle bean has 0.9mg of vitamin B1, while beetroot has 0.031mg.
  • Black turtle bean has a lower glycemic index than beetroot.

We used Beans, black turtle, mature seeds, raw and Beets, raw types in this comparison.

Infographic

Black turtle bean vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +595.7%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +361.5%
Contains more IronIron +987.5%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +528.6%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +204%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin B1Vitamin B1 +2803.2%
Contains more Vitamin B2Vitamin B2 +382.5%
Contains more Vitamin B3Vitamin B3 +485.3%
Contains more Vitamin B5Vitamin B5 +480%
Contains more Vitamin B6Vitamin B6 +326.9%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +307.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Beetroot DV% diff.
Copper 1mg 0.075mg 103%
Iron 8.7mg 0.8mg 99%
Folate 444µg 109µg 84%
Vitamin B1 0.9mg 0.031mg 72%
Phosphorus 440mg 40mg 57%
Fiber 15.5g 2.8g 51%
Protein 21.25g 1.61g 39%
Potassium 1500mg 325mg 35%
Magnesium 160mg 23mg 33%
Manganese 1mg 0.329mg 29%
Carbs 63.25g 9.56g 18%
Vitamin B6 0.286mg 0.067mg 17%
Zinc 2.2mg 0.35mg 17%
Vitamin B5 0.899mg 0.155mg 15%
Calories 339kcal 43kcal 15%
Calcium 160mg 16mg 14%
Vitamin B2 0.193mg 0.04mg 12%
Vitamin B3 1.955mg 0.334mg 10%
Vitamin K 5.6µg 0.2µg 5%
Selenium 3.2µg 0.7µg 5%
Vitamin C 0mg 4.9mg 5%
Sodium 9mg 78mg 3%
Polyunsaturated fat 0.387g 0.06g 2%
Saturated fat 0.232g 0.027g 1%
Fats 0.9g 0.17g 1%
Choline 6mg 1%
Vitamin E 0.21mg 0.04mg 1%
Net carbs 47.75g 6.76g N/A
Sugar 2.12g 6.76g N/A
Vitamin A 0µg 2µg 0%
Monounsaturated fat 0.078g 0.032g 0%
Tryptophan 0.252mg 0.019mg 0%
Threonine 0.894mg 0.047mg 0%
Isoleucine 0.938mg 0.048mg 0%
Leucine 1.697mg 0.068mg 0%
Lysine 1.459mg 0.058mg 0%
Methionine 0.32mg 0.018mg 0%
Phenylalanine 1.149mg 0.046mg 0%
Valine 1.112mg 0.056mg 0%
Histidine 0.592mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1219.9%
Contains more FatsFats +429.4%
Contains more CarbsCarbs +561.6%
Contains more OtherOther +233.3%
Contains more WaterWater +696.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +143.8%
Contains more Poly. FatPolyunsaturated fat +545%
Contains less Sat. FatSaturated fat -88.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.