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  6. Black turtle bean vs. Bisque

Black turtle bean vs. Bisque — In-Depth Nutrition Comparison

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The main differences between black turtle bean and bisque

  • Black turtle bean is richer than bisque in folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, manganese, magnesium, and vitamin B6.
  • Daily need coverage for folate for black turtle bean is 110% higher.
  • Black turtle bean contains 78 times more fiber than bisque. Black turtle bean contains 15.5g of fiber, while bisque contains 0.2g.
  • Black turtle bean has a lower glycemic index than bisque.

Food types used in this article are Beans, black turtle, mature seeds, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Black turtle bean vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +787.6%
Contains more IronIron +2536.4%
Contains more CopperCopper +1823.1%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +1733.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +861.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +565.5%
Contains more Vitamin B3Vitamin B3 +320.4%
Contains more Vitamin B5Vitamin B5 +1698%
Contains more Vitamin B6Vitamin B6 +694.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Bisque DV% diff.
Folate 444µg 6µg 110%
Copper 1mg 0.052mg 105%
Iron 8.7mg 0.33mg 105%
Vitamin B1 0.9mg 0.027mg 73%
Fiber 15.5g 0.2g 61%
Phosphorus 440mg 24mg 59%
Protein 21.25g 0.92g 41%
Manganese 1mg 0.104mg 39%
Potassium 1500mg 169mg 39%
Magnesium 160mg 4mg 37%
Vitamin B6 0.286mg 0.036mg 19%
Carbs 63.25g 9.6g 18%
Zinc 2.2mg 0.24mg 18%
Sodium 9mg 424mg 18%
Vitamin B5 0.899mg 0.05mg 17%
Calcium 160mg 16mg 14%
Calories 339kcal 50kcal 14%
Vitamin B2 0.193mg 0.029mg 13%
Vitamin B3 1.955mg 0.465mg 9%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Vitamin C 0mg 2.4mg 3%
Vitamin A 0µg 18µg 2%
Vitamin E 0.21mg 1%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0.078g 0.28g 1%
Fats 0.9g 1.02g 0%
Net carbs 47.75g 9.4g N/A
Sugar 2.12g N/A
Saturated fat 0.232g 0.22g 0%
Polyunsaturated fat 0.387g 0.45g 0%
Tryptophan 0.252mg 0.009mg 0%
Threonine 0.894mg 0.027mg 0%
Isoleucine 0.938mg 0.031mg 0%
Leucine 1.697mg 0.051mg 0%
Lysine 1.459mg 0.036mg 0%
Methionine 0.32mg 0.012mg 0%
Phenylalanine 1.149mg 0.031mg 0%
Valine 1.112mg 0.035mg 0%
Histidine 0.592mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2209.8%
Contains more CarbsCarbs +558.9%
Contains more OtherOther +179.1%
Contains more FatsFats +13.3%
Contains more WaterWater +692.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Bisque
Bisque
3
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +259%
Contains more Poly. FatPolyunsaturated fat +16.3%
~equal in Saturated fat ~0.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.