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Black turtle bean vs Black pepper - In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Black pepper?

  • Black turtle bean is richer in Folate, Vitamin B1, and Phosphorus, yet Black pepper is richer in Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 511% higher.
  • Black turtle bean has 26 times more Folate than Black pepper. Black turtle bean has 444µg of Folate, while Black pepper has 17µg.

We used Beans, black turtle, mature seeds, raw and Spices, pepper, black types in this comparison.

Infographic

Black turtle bean vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +178.5%
Contains more Potassium +12.9%
Contains less Sodium -55%
Contains more Zinc +84.9%
Contains more Calcium +176.9%
Contains more Iron +11.6%
Contains more Copper +33%
Equal in Magnesium - 171
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Phosphorus +178.5%
Contains more Potassium +12.9%
Contains less Sodium -55%
Contains more Zinc +84.9%
Contains more Calcium +176.9%
Contains more Iron +11.6%
Contains more Copper +33%
Equal in Magnesium - 171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +733.3%
Contains more Vitamin B3 +71%
Contains more Folate +2511.8%
Contains more Vitamin A +3117.6%
Contains more Vitamin E +395.2%
Contains more Vitamin B5 +55.6%
Contains more Vitamin K +2823.2%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B6 - 0.291
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B3 +71%
Contains more Folate +2511.8%
Contains more Vitamin A +3117.6%
Contains more Vitamin E +395.2%
Contains more Vitamin B5 +55.6%
Contains more Vitamin K +2823.2%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B6 - 0.291

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Black pepper Opinion
Net carbs 47.75g 38.65g Black turtle bean
Protein 21.25g 10.39g Black turtle bean
Fats 0.9g 3.26g Black pepper
Carbs 63.25g 63.95g Black pepper
Calories 339kcal 251kcal Black turtle bean
Starch g g
Fructose g 0.23g Black pepper
Sugar 2.12g 0.64g Black pepper
Fiber 15.5g 25.3g Black pepper
Calcium 160mg 443mg Black pepper
Iron 8.7mg 9.71mg Black pepper
Magnesium 160mg 171mg Black pepper
Phosphorus 440mg 158mg Black turtle bean
Potassium 1500mg 1329mg Black turtle bean
Sodium 9mg 20mg Black turtle bean
Zinc 2.2mg 1.19mg Black turtle bean
Copper 1mg 1.33mg Black pepper
Vitamin A 17IU 547IU Black pepper
Vitamin E 0.21mg 1.04mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.9mg 0.108mg Black turtle bean
Vitamin B2 0.193mg 0.18mg Black turtle bean
Vitamin B3 1.955mg 1.143mg Black turtle bean
Vitamin B5 0.899mg 1.399mg Black pepper
Vitamin B6 0.286mg 0.291mg Black pepper
Folate 444µg 17µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 5.6µg 163.7µg Black pepper
Tryptophan 0.252mg 0.058mg Black turtle bean
Threonine 0.894mg 0.244mg Black turtle bean
Isoleucine 0.938mg 0.366mg Black turtle bean
Leucine 1.697mg 1.014mg Black turtle bean
Lysine 1.459mg 0.244mg Black turtle bean
Methionine 0.32mg 0.096mg Black turtle bean
Phenylalanine 1.149mg 0.446mg Black turtle bean
Valine 1.112mg 0.547mg Black turtle bean
Histidine 0.592mg 0.159mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.232g 1.392g Black turtle bean
Monounsaturated Fat 0.078g 0.739g Black pepper
Polyunsaturated fat 0.387g 0.998g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
60
Black pepper
Mineral Summary Score
150
Black turtle bean
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
62%
Black pepper
Carbohydrates
63%
Black turtle bean
64%
Black pepper
Fats
4%
Black turtle bean
15%
Black pepper

Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.9)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.48g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.