Black turtle bean vs. Black pepper — In-Depth Nutrition Comparison
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What are the main differences between black turtle bean and black pepper?
- Black turtle bean is richer in folate, vitamin B1, and phosphorus, yet black pepper is richer in manganese, vitamin K, fiber, copper, calcium, iron, and vitamin A.
- Black pepper's daily need coverage for manganese is 511% higher.
- Black turtle bean has 26 times more folate than black pepper. Black turtle bean has 444µg of folate, while black pepper has 17µg.
- Black turtle bean has a lower glycemic index than black pepper.
We used Beans, black turtle, mature seeds, raw and Spices, pepper, black types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.9% |
| Contains more ZincZinc | +84.9% |
| Contains more PhosphorusPhosphorus | +178.5% |
| Contains less SodiumSodium | -55% |
| Contains more CalciumCalcium | +176.9% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +33% |
| Contains more ManganeseManganese | +1175.3% |
| Contains more SeleniumSelenium | +53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more FolateFolate | +2511.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +395.2% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin KVitamin K | +2823.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +104.5% |
| Contains more FatsFats | +262.2% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +176.1% |
~equal in
Carbs
~63.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +847.4% |
| Contains more Poly. FatPolyunsaturated fat | +157.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1mg | 12.753mg | 511% |
| Vitamin K | 5.6µg | 163.7µg | 132% |
| Folate | 444µg | 17µg | 107% |
| Vitamin B1 | 0.9mg | 0.108mg | 66% |
| Phosphorus | 440mg | 158mg | 40% |
| Fiber | 15.5g | 25.3g | 39% |
| Copper | 1mg | 1.33mg | 37% |
| Calcium | 160mg | 443mg | 28% |
| Protein | 21.25g | 10.39g | 22% |
| Iron | 8.7mg | 9.71mg | 13% |
| Vitamin B5 | 0.899mg | 1.399mg | 10% |
| Zinc | 2.2mg | 1.19mg | 9% |
| Vitamin E | 0.21mg | 1.04mg | 6% |
| Saturated fat | 0.232g | 1.392g | 5% |
| Potassium | 1500mg | 1329mg | 5% |
| Vitamin B3 | 1.955mg | 1.143mg | 5% |
| Polyunsaturated fat | 0.387g | 0.998g | 4% |
| Fats | 0.9g | 3.26g | 4% |
| Calories | 339kcal | 251kcal | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Magnesium | 160mg | 171mg | 3% |
| Selenium | 3.2µg | 4.9µg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.078g | 0.739g | 2% |
| Vitamin B2 | 0.193mg | 0.18mg | 1% |
| Carbs | 63.25g | 63.95g | 0% |
| Net carbs | 47.75g | 38.65g | N/A |
| Sugar | 2.12g | 0.64g | N/A |
| Sodium | 9mg | 20mg | 0% |
| Vitamin B6 | 0.286mg | 0.291mg | 0% |
| Tryptophan | 0.252mg | 0.058mg | 0% |
| Threonine | 0.894mg | 0.244mg | 0% |
| Isoleucine | 0.938mg | 0.366mg | 0% |
| Leucine | 1.697mg | 1.014mg | 0% |
| Lysine | 1.459mg | 0.244mg | 0% |
| Methionine | 0.32mg | 0.096mg | 0% |
| Phenylalanine | 1.149mg | 0.446mg | 0% |
| Valine | 1.112mg | 0.547mg | 0% |
| Histidine | 0.592mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
54%
Minerals Daily Need Coverage Score
135%
297%
Comparison summary
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 1.16g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 12)
Which food is cheaper?
Black turtle bean is cheaper (difference - $0.9)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.48g)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.