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  6. Black turtle bean vs. Black pepper

Black turtle bean vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Black pepper?

  • Black turtle bean is richer in Folate, Vitamin B1, and Phosphorus, yet Black pepper is richer in Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 511% higher.
  • Black turtle bean has 26 times more Folate than Black pepper. Black turtle bean has 444µg of Folate, while Black pepper has 17µg.

We used Beans, black turtle, mature seeds, raw and Spices, pepper, black types in this comparison.

Infographic

Black turtle bean vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more PotassiumPotassium +12.9%
Contains more ZincZinc +84.9%
Contains more PhosphorusPhosphorus +178.5%
Contains less SodiumSodium -55%
Contains more CalciumCalcium +176.9%
Contains more IronIron +11.6%
Contains more CopperCopper +33%
Contains more ManganeseManganese +1175.3%
Contains more SeleniumSelenium +53.1%
~equal in Magnesium ~171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B3Vitamin B3 +71%
Contains more FolateFolate +2511.8%
Contains more Vitamin AVitamin A +3117.6%
Contains more Vitamin E Vitamin E +395.2%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin KVitamin K +2823.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B6 ~0.291mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +104.5%
Contains more FatsFats +262.2%
Contains more WaterWater +13.3%
Contains more OtherOther +176.1%
~equal in Carbs ~63.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated Fat -83.3%
Contains more Mono. FatMonounsaturated Fat +847.4%
Contains more Poly. FatPolyunsaturated fat +157.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Black pepper Opinion
Calories 339kcal 251kcal Black turtle bean
Protein 21.25g 10.39g Black turtle bean
Fats 0.9g 3.26g Black pepper
Net carbs 47.75g 38.65g Black turtle bean
Carbs 63.25g 63.95g Black pepper
Magnesium 160mg 171mg Black pepper
Calcium 160mg 443mg Black pepper
Potassium 1500mg 1329mg Black turtle bean
Iron 8.7mg 9.71mg Black pepper
Sugar 2.12g 0.64g Black pepper
Fiber 15.5g 25.3g Black pepper
Copper 1mg 1.33mg Black pepper
Zinc 2.2mg 1.19mg Black turtle bean
Phosphorus 440mg 158mg Black turtle bean
Sodium 9mg 20mg Black turtle bean
Vitamin A 17IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 0.21mg 1.04mg Black pepper
Manganese 1mg 12.753mg Black pepper
Selenium 3.2µg 4.9µg Black pepper
Vitamin B1 0.9mg 0.108mg Black turtle bean
Vitamin B2 0.193mg 0.18mg Black turtle bean
Vitamin B3 1.955mg 1.143mg Black turtle bean
Vitamin B5 0.899mg 1.399mg Black pepper
Vitamin B6 0.286mg 0.291mg Black pepper
Vitamin K 5.6µg 163.7µg Black pepper
Folate 444µg 17µg Black turtle bean
Choline 11.3mg Black pepper
Saturated Fat 0.232g 1.392g Black turtle bean
Monounsaturated Fat 0.078g 0.739g Black pepper
Polyunsaturated fat 0.387g 0.998g Black pepper
Tryptophan 0.252mg 0.058mg Black turtle bean
Threonine 0.894mg 0.244mg Black turtle bean
Isoleucine 0.938mg 0.366mg Black turtle bean
Leucine 1.697mg 1.014mg Black turtle bean
Lysine 1.459mg 0.244mg Black turtle bean
Methionine 0.32mg 0.096mg Black turtle bean
Phenylalanine 1.149mg 0.446mg Black turtle bean
Valine 1.112mg 0.547mg Black turtle bean
Histidine 0.592mg 0.159mg Black turtle bean
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
56%
Black pepper
Minerals Daily Need Coverage Score
135%
Black turtle bean
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.9)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.48g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.