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  6. Black turtle bean vs. Black pepper

Black turtle bean vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Black pepper?

  • Black turtle bean is richer in Folate, Vitamin B1, and Phosphorus, yet Black pepper is richer in Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 511% higher.
  • Black turtle bean has 26 times more Folate than Black pepper. Black turtle bean has 444µg of Folate, while Black pepper has 17µg.

We used Beans, black turtle, mature seeds, raw and Spices, pepper, black types in this comparison.

Infographic

Black turtle bean vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
4
:
6
Black pepper
Black pepper
Contains more Phosphorus +178.5%
Contains more Potassium +12.9%
Contains less Sodium -55%
Contains more Zinc +84.9%
Contains more Calcium +176.9%
Contains more Iron +11.6%
Contains more Copper +33%
Contains more Manganese +1175.3%
Contains more Selenium +53.1%
Equal in Magnesium - 171
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +178.5%
Contains more Potassium +12.9%
Contains less Sodium -55%
Contains more Zinc +84.9%
Contains more Calcium +176.9%
Contains more Iron +11.6%
Contains more Copper +33%
Contains more Manganese +1175.3%
Contains more Selenium +53.1%
Equal in Magnesium - 171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
4
:
5
Black pepper
Black pepper
Contains more Vitamin B1 +733.3%
Contains more Vitamin B3 +71%
Contains more Folate +2511.8%
Contains more Vitamin A +3117.6%
Contains more Vitamin E +395.2%
Contains more Vitamin B5 +55.6%
Contains more Vitamin K +2823.2%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B6 - 0.291
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B3 +71%
Contains more Folate +2511.8%
Contains more Vitamin A +3117.6%
Contains more Vitamin E +395.2%
Contains more Vitamin B5 +55.6%
Contains more Vitamin K +2823.2%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B6 - 0.291

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
4
Black pepper
Black pepper
Contains more Protein +104.5%
Contains more Fats +262.2%
Contains more Water +13.3%
Contains more Other +176.1%
Equal in Carbs - 63.95
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +104.5%
Contains more Fats +262.2%
Contains more Water +13.3%
Contains more Other +176.1%
Equal in Carbs - 63.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Black pepper
Black pepper
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +847.4%
Contains more Polyunsaturated fat +157.9%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +847.4%
Contains more Polyunsaturated fat +157.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Black pepper Opinion
Net carbs 47.75g 38.65g Black turtle bean
Protein 21.25g 10.39g Black turtle bean
Fats 0.9g 3.26g Black pepper
Carbs 63.25g 63.95g Black pepper
Calories 339kcal 251kcal Black turtle bean
Fructose 0.23g Black pepper
Sugar 2.12g 0.64g Black pepper
Fiber 15.5g 25.3g Black pepper
Calcium 160mg 443mg Black pepper
Iron 8.7mg 9.71mg Black pepper
Magnesium 160mg 171mg Black pepper
Phosphorus 440mg 158mg Black turtle bean
Potassium 1500mg 1329mg Black turtle bean
Sodium 9mg 20mg Black turtle bean
Zinc 2.2mg 1.19mg Black turtle bean
Copper 1mg 1.33mg Black pepper
Manganese 1mg 12.753mg Black pepper
Selenium 3.2µg 4.9µg Black pepper
Vitamin A 17IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 0.21mg 1.04mg Black pepper
Vitamin B1 0.9mg 0.108mg Black turtle bean
Vitamin B2 0.193mg 0.18mg Black turtle bean
Vitamin B3 1.955mg 1.143mg Black turtle bean
Vitamin B5 0.899mg 1.399mg Black pepper
Vitamin B6 0.286mg 0.291mg Black pepper
Folate 444µg 17µg Black turtle bean
Vitamin K 5.6µg 163.7µg Black pepper
Tryptophan 0.252mg 0.058mg Black turtle bean
Threonine 0.894mg 0.244mg Black turtle bean
Isoleucine 0.938mg 0.366mg Black turtle bean
Leucine 1.697mg 1.014mg Black turtle bean
Lysine 1.459mg 0.244mg Black turtle bean
Methionine 0.32mg 0.096mg Black turtle bean
Phenylalanine 1.149mg 0.446mg Black turtle bean
Valine 1.112mg 0.547mg Black turtle bean
Histidine 0.592mg 0.159mg Black turtle bean
Saturated Fat 0.232g 1.392g Black turtle bean
Monounsaturated Fat 0.078g 0.739g Black pepper
Polyunsaturated fat 0.387g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
60%
Black pepper
Minerals Daily Need Coverage Score
135%
Black turtle bean
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.9)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.48g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.