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  6. Black turtle bean vs. Black pepper

Black turtle bean vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and black pepper?

  • Black turtle bean is richer in folate, vitamin B1, phosphorus, and protein, yet black pepper is richer in manganese, vitamin K, fiber, copper, calcium, and iron.
  • Black pepper's daily need coverage for manganese is 511% higher.
  • Black turtle bean has 26 times more folate than black pepper. Black turtle bean has 444µg of folate, while black pepper has 17µg.
  • Black turtle bean has a lower glycemic index than black pepper.

We used Beans, black turtle, mature seeds, raw and Spices, pepper, black types in this comparison.

Infographic

Black turtle bean vs Black pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more PotassiumPotassium +12.9%
Contains more ZincZinc +84.9%
Contains more PhosphorusPhosphorus +178.5%
Contains less SodiumSodium -55%
Contains more CalciumCalcium +176.9%
Contains more IronIron +11.6%
Contains more CopperCopper +33%
Contains more ManganeseManganese +1175.3%
Contains more SeleniumSelenium +53.1%
~equal in Magnesium ~171mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 225% 45% 37% 54% 66% 0% 14% 333%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9% 21% 27% 42% 21% 84% 67% 0% 409% 13%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B3Vitamin B3 +71%
Contains more FolateFolate +2511.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +395.2%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin KVitamin K +2823.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B6 ~0.291mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Black pepper DV% diff.
Manganese 1mg 12.753mg 511%
Vitamin K 5.6µg 163.7µg 132%
Folate 444µg 17µg 107%
Vitamin B1 0.9mg 0.108mg 66%
Phosphorus 440mg 158mg 40%
Fiber 15.5g 25.3g 39%
Copper 1mg 1.33mg 37%
Calcium 160mg 443mg 28%
Protein 21.25g 10.39g 22%
Iron 8.7mg 9.71mg 13%
Vitamin B5 0.899mg 1.399mg 10%
Omega-3 (ALA) 0.152g 10%
Zinc 2.2mg 1.19mg 9%
Vitamin E 0.21mg 1.04mg 6%
Potassium 1500mg 1329mg 5%
Vitamin B3 1.955mg 1.143mg 5%
Saturated fat 0.232g 1.392g 5%
Calories 339kcal 251kcal 4%
Fats 0.9g 3.26g 4%
Polyunsaturated fat 0.387g 0.998g 4%
Magnesium 160mg 171mg 3%
Vitamin A 0µg 27µg 3%
Selenium 3.2µg 4.9µg 3%
Choline 11.3mg 2%
Monounsaturated fat 0.078g 0.739g 2%
Vitamin B2 0.193mg 0.18mg 1%
Protein per 100 calories 6.3g 4.1g N/A
Calories per 10 g protein 160kcal 242kcal N/A
Weight per 100 calories 29g 40g N/A
Unsaturated / Saturated Fat ratio 2 1.2 N/A
Net carbs 47.75g 38.65g N/A
Carbs 63.25g 63.95g 0%
Sugar 2.12g 0.64g N/A
Sodium 9mg 20mg 0%
Vitamin B6 0.286mg 0.291mg 0%
Tryptophan 0.252mg 0.058mg 0%
Threonine 0.894mg 0.244mg 0%
Isoleucine 0.938mg 0.366mg 0%
Leucine 1.697mg 1.014mg 0%
Lysine 1.459mg 0.244mg 0%
Methionine 0.32mg 0.096mg 0%
Phenylalanine 1.149mg 0.446mg 0%
Valine 1.112mg 0.547mg 0%
Histidine 0.592mg 0.159mg 0%
Fructose 0.23g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +104.5%
Contains more FatsFats +262.2%
Contains more WaterWater +13.3%
~equal in Carbs ~63.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +847.4%
Contains more Poly. FatPolyunsaturated fat +157.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.