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  6. Black turtle bean vs. Blueberry

Black turtle bean vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Blueberry?

  • Blueberry has less Folate, Iron, Copper, Vitamin B1, Phosphorus, Fiber, Potassium, Magnesium, Manganese, and Zinc than Black turtle bean.
  • Black turtle bean's daily need coverage for Folate is 110% higher.
  • Black turtle bean has 37 times more Phosphorus than Blueberry. Black turtle bean has 440mg of Phosphorus, while Blueberry has 12mg.

We used Beans, black turtle, mature seeds, raw and Blueberries, raw types in this comparison.

Infographic

Black turtle bean vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Blueberry
Blueberry
Contains more Calcium +2566.7%
Contains more Iron +3007.1%
Contains more Magnesium +2566.7%
Contains more Phosphorus +3566.7%
Contains more Potassium +1848.1%
Contains more Zinc +1275%
Contains more Copper +1654.4%
Contains more Manganese +197.6%
Contains more Selenium +3100%
Contains less Sodium -88.9%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +2566.7%
Contains more Iron +3007.1%
Contains more Magnesium +2566.7%
Contains more Phosphorus +3566.7%
Contains more Potassium +1848.1%
Contains more Zinc +1275%
Contains more Copper +1654.4%
Contains more Manganese +197.6%
Contains more Selenium +3100%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
4
Blueberry
Blueberry
Contains more Vitamin B1 +2332.4%
Contains more Vitamin B2 +370.7%
Contains more Vitamin B3 +367.7%
Contains more Vitamin B5 +625%
Contains more Vitamin B6 +450%
Contains more Folate +7300%
Contains more Vitamin A +217.6%
Contains more Vitamin E +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +244.6%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin B1 +2332.4%
Contains more Vitamin B2 +370.7%
Contains more Vitamin B3 +367.7%
Contains more Vitamin B5 +625%
Contains more Vitamin B6 +450%
Contains more Folate +7300%
Contains more Vitamin A +217.6%
Contains more Vitamin E +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +244.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Blueberry
Blueberry
Contains more Protein +2771.6%
Contains more Fats +172.7%
Contains more Carbs +336.5%
Contains more Other +1465.2%
Contains more Water +665.5%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +2771.6%
Contains more Fats +172.7%
Contains more Carbs +336.5%
Contains more Other +1465.2%
Contains more Water +665.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +66%
Contains more Polyunsaturated fat +165.1%
Contains less Saturated Fat -87.9%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +66%
Contains more Polyunsaturated fat +165.1%
Contains less Saturated Fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Blueberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Blueberry Opinion
Net carbs 47.75g 12.09g Black turtle bean
Protein 21.25g 0.74g Black turtle bean
Fats 0.9g 0.33g Black turtle bean
Carbs 63.25g 14.49g Black turtle bean
Calories 339kcal 57kcal Black turtle bean
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 2.12g 9.96g Black turtle bean
Fiber 15.5g 2.4g Black turtle bean
Calcium 160mg 6mg Black turtle bean
Iron 8.7mg 0.28mg Black turtle bean
Magnesium 160mg 6mg Black turtle bean
Phosphorus 440mg 12mg Black turtle bean
Potassium 1500mg 77mg Black turtle bean
Sodium 9mg 1mg Blueberry
Zinc 2.2mg 0.16mg Black turtle bean
Copper 1mg 0.057mg Black turtle bean
Manganese 1mg 0.336mg Black turtle bean
Selenium 3.2µg 0.1µg Black turtle bean
Vitamin A 17IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0.21mg 0.57mg Blueberry
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.9mg 0.037mg Black turtle bean
Vitamin B2 0.193mg 0.041mg Black turtle bean
Vitamin B3 1.955mg 0.418mg Black turtle bean
Vitamin B5 0.899mg 0.124mg Black turtle bean
Vitamin B6 0.286mg 0.052mg Black turtle bean
Folate 444µg 6µg Black turtle bean
Vitamin K 5.6µg 19.3µg Blueberry
Tryptophan 0.252mg 0.003mg Black turtle bean
Threonine 0.894mg 0.02mg Black turtle bean
Isoleucine 0.938mg 0.023mg Black turtle bean
Leucine 1.697mg 0.044mg Black turtle bean
Lysine 1.459mg 0.013mg Black turtle bean
Methionine 0.32mg 0.012mg Black turtle bean
Phenylalanine 1.149mg 0.026mg Black turtle bean
Valine 1.112mg 0.031mg Black turtle bean
Histidine 0.592mg 0.011mg Black turtle bean
Saturated Fat 0.232g 0.028g Blueberry
Monounsaturated Fat 0.078g 0.047g Black turtle bean
Polyunsaturated fat 0.387g 0.146g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
12%
Blueberry
Minerals Daily Need Coverage Score
135%
Black turtle bean
10%
Blueberry

Comparison summary

Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.204g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.3)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.