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  6. Black turtle bean vs. Bologna sausage

Black turtle bean vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and bologna sausage?

  • Black turtle bean is richer in folate, copper, iron, fiber, phosphorus, manganese, potassium, and magnesium, yet bologna sausage is richer in vitamin B12.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • Black turtle bean contains less sodium.
  • Bologna sausage has a lower glycemic index than black turtle bean.

We used Beans, black turtle, mature seeds, raw and Bologna, pork types in this comparison.

Infographic

Black turtle bean vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +1354.5%
Contains more PotassiumPotassium +433.8%
Contains more IronIron +1029.9%
Contains more CopperCopper +1150%
Contains more PhosphorusPhosphorus +216.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2677.8%
Contains more SeleniumSelenium +296.9%
~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B1Vitamin B1 +72.1%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +8780%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +99.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.27mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Bologna sausage DV% diff.
Folate 444µg 5µg 110%
Copper 1mg 0.08mg 102%
Iron 8.7mg 0.77mg 99%
Fiber 15.5g 0g 62%
Phosphorus 440mg 139mg 43%
Manganese 1mg 0.036mg 42%
Sodium 9mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Potassium 1500mg 281mg 36%
Magnesium 160mg 14mg 35%
Vitamin B1 0.9mg 0.523mg 31%
Saturated fat 0.232g 6.839g 30%
Fats 0.9g 19.87g 29%
Monounsaturated fat 0.078g 9.732g 24%
Carbs 63.25g 0.73g 21%
Cholesterol 0mg 59mg 20%
Selenium 3.2µg 12.7µg 17%
Calcium 160mg 11mg 15%
Protein 21.25g 15.3g 12%
Vitamin B3 1.955mg 3.9mg 12%
Polyunsaturated fat 0.387g 2.107g 11%
Choline 54.4mg 10%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Calories 339kcal 247kcal 5%
Vitamin B5 0.899mg 0.72mg 4%
Vitamin K 5.6µg 0.3µg 4%
Vitamin B2 0.193mg 0.157mg 3%
Zinc 2.2mg 2.03mg 2%
Vitamin B6 0.286mg 0.27mg 1%
Net carbs 47.75g 0.73g N/A
Sugar 2.12g 0g N/A
Vitamin E 0.21mg 0.26mg 0%
Tryptophan 0.252mg 0.149mg 0%
Threonine 0.894mg 0.641mg 0%
Isoleucine 0.938mg 0.663mg 0%
Leucine 1.697mg 1.168mg 0%
Lysine 1.459mg 1.204mg 0%
Methionine 0.32mg 0.412mg 0%
Phenylalanine 1.149mg 0.585mg 0%
Valine 1.112mg 0.737mg 0%
Histidine 0.592mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +38.9%
Contains more CarbsCarbs +8564.4%
Contains more FatsFats +2107.8%
Contains more WaterWater +450.9%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +12376.9%
Contains more Poly. FatPolyunsaturated fat +444.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.