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  6. Black turtle bean vs. Brie

Black turtle bean vs. Brie — In-Depth Nutrition Comparison

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Important differences between black turtle bean and brie

  • Black turtle bean has more copper, iron, folate, vitamin B1, fiber, manganese, potassium, and phosphorus; however, brie has more vitamin B12.
  • Black turtle bean's daily need coverage for copper is 109% more.
  • Black turtle bean is lower in saturated fat.
  • Black turtle bean has a higher glycemic index than brie.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Cheese, brie.

Infographic

Black turtle bean vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +886.8%
Contains more IronIron +1640%
Contains more CopperCopper +5163.2%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2841.2%
Contains more CalciumCalcium +15%
Contains more SeleniumSelenium +353.1%
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Brie
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin B1Vitamin B1 +1185.7%
Contains more Vitamin B3Vitamin B3 +414.5%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +143.5%
Contains more FolateFolate +583.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +169.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Brie DV% diff.
Copper 1mg 0.019mg 109%
Iron 8.7mg 0.5mg 103%
Folate 444µg 65µg 95%
Saturated fat 0.232g 17.41g 78%
Vitamin B12 0µg 1.65µg 69%
Vitamin B1 0.9mg 0.07mg 69%
Fiber 15.5g 0g 62%
Manganese 1mg 0.034mg 42%
Fats 0.9g 27.68g 41%
Potassium 1500mg 152mg 40%
Phosphorus 440mg 188mg 36%
Cholesterol 0mg 100mg 33%
Magnesium 160mg 20mg 33%
Sodium 9mg 629mg 27%
Vitamin B2 0.193mg 0.52mg 25%
Carbs 63.25g 0.45g 21%
Selenium 3.2µg 14.5µg 21%
Monounsaturated fat 0.078g 8.013g 20%
Vitamin A 0µg 174µg 19%
Vitamin B3 1.955mg 0.38mg 10%
Vitamin B5 0.899mg 0.69mg 4%
Vitamin B6 0.286mg 0.235mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.387g 0.826g 3%
Vitamin K 5.6µg 2.3µg 3%
Calcium 160mg 184mg 2%
Zinc 2.2mg 2.38mg 2%
Protein 21.25g 20.75g 1%
Calories 339kcal 334kcal 0%
Net carbs 47.75g 0.45g N/A
Sugar 2.12g 0.45g N/A
Vitamin E 0.21mg 0.24mg 0%
Tryptophan 0.252mg 0.322mg 0%
Threonine 0.894mg 0.751mg 0%
Isoleucine 0.938mg 1.015mg 0%
Leucine 1.697mg 1.929mg 0%
Lysine 1.459mg 1.851mg 0%
Methionine 0.32mg 0.592mg 0%
Phenylalanine 1.149mg 1.158mg 0%
Valine 1.112mg 1.34mg 0%
Histidine 0.592mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +13955.6%
Contains more OtherOther +33.3%
Contains more FatsFats +2975.6%
Contains more WaterWater +340.2%
~equal in Protein ~20.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +10173.1%
Contains more Poly. FatPolyunsaturated fat +113.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.