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  6. Black turtle bean vs. Brussels sprouts

Black turtle bean vs. Brussels sprouts — In-Depth Nutrition Comparison

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The main differences between black turtle bean and Brussels sprouts

  • Black turtle bean is richer in copper, folate, iron, vitamin B1, phosphorus, fiber, potassium, and magnesium, yet Brussels sprouts are richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin K for Brussels sprouts is 143% higher.
  • Black turtle bean contains 14 times more copper than Brussels sprouts. Black turtle bean contains 1mg of copper, while Brussels sprouts contain 0.07mg.

Food types used in this article are Beans, black turtle, mature seeds, raw and Brussels sprouts, raw.

Infographic

Black turtle bean vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +595.7%
Contains more CalciumCalcium +281%
Contains more PotassiumPotassium +285.6%
Contains more IronIron +521.4%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +423.8%
Contains more PhosphorusPhosphorus +537.7%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +196.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +547.5%
Contains more Vitamin B2Vitamin B2 +114.4%
Contains more Vitamin B3Vitamin B3 +162.4%
Contains more Vitamin B5Vitamin B5 +190.9%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more FolateFolate +627.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +319%
Contains more Vitamin KVitamin K +3060.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Brussels sprouts DV% diff.
Polyunsaturated fat 0.387g 153g 1017%
Vitamin K 5.6µg 177µg 143%
Copper 1mg 0.07mg 103%
Folate 444µg 61µg 96%
Vitamin C 0mg 85mg 94%
Iron 8.7mg 1.4mg 91%
Vitamin B1 0.9mg 0.139mg 63%
Phosphorus 440mg 69mg 53%
Fiber 15.5g 3.8g 47%
Protein 21.25g 3.38g 36%
Magnesium 160mg 23mg 33%
Potassium 1500mg 389mg 33%
Manganese 1mg 0.337mg 29%
Carbs 63.25g 8.95g 18%
Zinc 2.2mg 0.42mg 16%
Calories 339kcal 43kcal 15%
Vitamin B5 0.899mg 0.309mg 12%
Calcium 160mg 42mg 12%
Vitamin B3 1.955mg 0.745mg 8%
Vitamin B2 0.193mg 0.09mg 8%
Vitamin B6 0.286mg 0.219mg 5%
Vitamin A 0µg 38µg 4%
Vitamin E 0.21mg 0.88mg 4%
Choline 19.1mg 3%
Selenium 3.2µg 1.6µg 3%
Fats 0.9g 0.3g 1%
Saturated fat 0.232g 0.062g 1%
Sodium 9mg 25mg 1%
Fructose 0.93g 1%
Net carbs 47.75g 5.15g N/A
Sugar 2.12g 2.2g N/A
Monounsaturated fat 0.078g 0.023g 0%
Tryptophan 0.252mg 0.037mg 0%
Threonine 0.894mg 0.12mg 0%
Isoleucine 0.938mg 0.132mg 0%
Leucine 1.697mg 0.152mg 0%
Lysine 1.459mg 0.154mg 0%
Methionine 0.32mg 0.032mg 0%
Phenylalanine 1.149mg 0.098mg 0%
Valine 1.112mg 0.155mg 0%
Histidine 0.592mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +528.7%
Contains more FatsFats +200%
Contains more CarbsCarbs +606.7%
Contains more OtherOther +162.8%
Contains more WaterWater +681.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +239.1%
Contains less Sat. FatSaturated fat -73.3%
Contains more Poly. FatPolyunsaturated fat +39434.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.