Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Caesar salad

Black turtle bean vs. Caesar salad — In-Depth Nutrition Comparison

Compare

Summary of differences between black turtle bean and caesar salad

  • Black turtle bean has more copper, iron, fiber, vitamin B1, potassium, magnesium, phosphorus, and manganese; however, caesar salad is higher in selenium.
  • Black turtle bean covers your daily need for copper, 97% more than caesar salad.
  • Black turtle bean has 9 times more fiber than caesar salad. While black turtle bean has 15.5g of fiber, caesar salad has only 1.7g.
  • Black turtle bean has less saturated fat.
  • The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Black turtle bean vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +471.4%
Contains more PotassiumPotassium +782.4%
Contains more IronIron +271.8%
Contains more CopperCopper +693.7%
Contains more ZincZinc +36.6%
Contains more PhosphorusPhosphorus +90.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +211.5%
Contains more CalciumCalcium +45.6%
Contains more SeleniumSelenium +881.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B1Vitamin B1 +138.7%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.5%
Contains more Vitamin B2Vitamin B2 +53.9%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~5.9µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Caesar salad DV% diff.
Folate 444µg 111%
Copper 1mg 0.126mg 97%
Iron 8.7mg 2.34mg 80%
Fiber 15.5g 1.7g 55%
Selenium 3.2µg 31.4µg 51%
Vitamin B1 0.9mg 0.377mg 44%
Potassium 1500mg 170mg 39%
Magnesium 160mg 28mg 31%
Manganese 1mg 0.321mg 30%
Phosphorus 440mg 231mg 30%
Vitamin B6 0.286mg 22%
Sodium 9mg 454mg 19%
Saturated fat 0.232g 4.206g 18%
Vitamin B12 0µg 0.4µg 17%
Protein 21.25g 13.39g 16%
Fats 0.9g 9.54g 13%
Carbs 63.25g 31.5g 11%
Starch 25.29g 10%
Vitamin A 0µg 78µg 9%
Vitamin B5 0.899mg 0.447mg 9%
Cholesterol 0mg 24mg 8%
Vitamin B2 0.193mg 0.297mg 8%
Vitamin B3 1.955mg 3.237mg 8%
Calcium 160mg 233mg 7%
Polyunsaturated fat 0.387g 1.461g 7%
Monounsaturated fat 0.078g 2.38g 6%
Zinc 2.2mg 1.61mg 5%
Calories 339kcal 265kcal 4%
Vitamin E 0.21mg 0.61mg 3%
Fructose 1.13g 1%
Net carbs 47.75g 29.8g N/A
Sugar 2.12g 4.02g N/A
Vitamin K 5.6µg 5.9µg 0%
Tryptophan 0.252mg 0.15mg 0%
Threonine 0.894mg 0.393mg 0%
Isoleucine 0.938mg 0.547mg 0%
Leucine 1.697mg 1.137mg 0%
Lysine 1.459mg 0.523mg 0%
Methionine 0.32mg 0.3mg 0%
Phenylalanine 1.149mg 0.717mg 0%
Valine 1.112mg 0.7mg 0%
Histidine 0.592mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +58.7%
Contains more CarbsCarbs +100.8%
Contains more OtherOther +65.1%
Contains more FatsFats +960%
Contains more WaterWater +294.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2951.3%
Contains more Poly. FatPolyunsaturated fat +277.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.