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  6. Black turtle bean vs. Gumdrop

Black turtle bean vs. Gumdrop — In-Depth Nutrition Comparison

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Important differences between black turtle bean and gumdrop

  • Gumdrop has less folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6.
  • Black turtle bean's daily need coverage for folate is 111% more.
  • Black turtle bean has 440 times more phosphorus than gumdrop. Black turtle bean has 440mg of phosphorus, while gumdrop has 1mg.
  • Gumdrop has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Candies, gumdrops, starch jelly pieces.

Infographic

Black turtle bean vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +15900%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +29900%
Contains more IronIron +2075%
Contains more CopperCopper +8233.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +43900%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14900%
Contains more Vitamin B2Vitamin B2 +1384.6%
Contains more Vitamin B3Vitamin B3 +19450%
Contains more Vitamin B5Vitamin B5 +7391.7%
Contains more Vitamin B6Vitamin B6 +5620%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Gumdrop DV% diff.
Folate 444µg 0µg 111%
Copper 1mg 0.012mg 110%
Iron 8.7mg 0.4mg 104%
Vitamin B1 0.9mg 0.006mg 75%
Phosphorus 440mg 1mg 63%
Fiber 15.5g 0.1g 62%
Potassium 1500mg 5mg 44%
Manganese 1mg 0.01mg 43%
Protein 21.25g 0g 43%
Magnesium 160mg 1mg 38%
Vitamin B6 0.286mg 0.005mg 22%
Zinc 2.2mg 0mg 20%
Vitamin B5 0.899mg 0.012mg 18%
Calcium 160mg 3mg 16%
Vitamin B2 0.193mg 0.013mg 14%
Vitamin B3 1.955mg 0.01mg 12%
Carbs 63.25g 98.9g 12%
Vitamin K 5.6µg 0µg 5%
Selenium 3.2µg 0.8µg 4%
Polyunsaturated fat 0.387g 0g 3%
Calories 339kcal 396kcal 3%
Sodium 9mg 44mg 2%
Vitamin E 0.21mg 0mg 1%
Saturated fat 0.232g 0g 1%
Fats 0.9g 0g 1%
Net carbs 47.75g 98.8g N/A
Sugar 2.12g 58.97g N/A
Monounsaturated fat 0.078g 0g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1000%
Contains more OtherOther +3500%
Contains more CarbsCarbs +56.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.