Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Castanea crenata

Black turtle bean vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

How are black turtle bean and castanea crenata different?

  • Black turtle bean is richer in folate, iron, phosphorus, copper, vitamin B1, potassium, magnesium, and vitamin B5, while castanea crenata is higher in vitamin C and manganese.
  • Black turtle bean covers your daily need for folate, 99% more than castanea crenata.
  • Black turtle bean contains 6 times more phosphorus than castanea crenata. Black turtle bean contains 440mg of phosphorus, while castanea crenata contains 72mg.

Beans, black turtle, mature seeds, raw and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Black turtle bean vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +226.5%
Contains more CalciumCalcium +416.1%
Contains more PotassiumPotassium +355.9%
Contains more IronIron +500%
Contains more CopperCopper +77.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +511.1%
Contains less SodiumSodium -35.7%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +161.6%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B5Vitamin B5 +336.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +844.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Castanea crenata DV% diff.
Folate 444µg 47µg 99%
Iron 8.7mg 1.45mg 91%
Fiber 15.5g 62%
Phosphorus 440mg 72mg 53%
Copper 1mg 0.562mg 49%
Vitamin B1 0.9mg 0.344mg 46%
Protein 21.25g 2.25g 38%
Potassium 1500mg 329mg 34%
Vitamin C 0mg 26.3mg 29%
Manganese 1mg 1.591mg 26%
Magnesium 160mg 49mg 26%
Vitamin B5 0.899mg 0.206mg 14%
Calcium 160mg 31mg 13%
Zinc 2.2mg 1.1mg 10%
Calories 339kcal 154kcal 9%
Carbs 63.25g 34.91g 9%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Vitamin B3 1.955mg 1.5mg 3%
Polyunsaturated fat 0.387g 0.138g 2%
Vitamin B2 0.193mg 0.163mg 2%
Vitamin E 0.21mg 1%
Saturated fat 0.232g 0.078g 1%
Fats 0.9g 0.53g 1%
Monounsaturated fat 0.078g 0.278g 1%
Net carbs 47.75g 34.91g N/A
Sugar 2.12g N/A
Sodium 9mg 14mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B6 0.286mg 0.283mg 0%
Tryptophan 0.252mg 0.032mg 0%
Threonine 0.894mg 0.09mg 0%
Isoleucine 0.938mg 0.111mg 0%
Leucine 1.697mg 0.139mg 0%
Lysine 1.459mg 0.147mg 0%
Methionine 0.32mg 0.054mg 0%
Phenylalanine 1.149mg 0.088mg 0%
Valine 1.112mg 0.134mg 0%
Histidine 0.592mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +844.4%
Contains more FatsFats +69.8%
Contains more CarbsCarbs +81.2%
Contains more OtherOther +300%
Contains more WaterWater +458.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +180.4%
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +256.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.