Black turtle bean vs. Castanea crenata — In-Depth Nutrition Comparison
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How are black turtle bean and castanea crenata different?
- Black turtle bean is richer in folate, iron, phosphorus, copper, vitamin B1, potassium, magnesium, and vitamin B5, while castanea crenata is higher in vitamin C and manganese.
- Black turtle bean covers your daily need for folate, 99% more than castanea crenata.
- Black turtle bean contains 6 times more phosphorus than castanea crenata. Black turtle bean contains 440mg of phosphorus, while castanea crenata contains 72mg.
Beans, black turtle, mature seeds, raw and Nuts, chestnuts, japanese, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.5% |
| Contains more CalciumCalcium | +416.1% |
| Contains more PotassiumPotassium | +355.9% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +77.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +511.1% |
| Contains less SodiumSodium | -35.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.6% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +336.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +844.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +844.4% |
| Contains more FatsFats | +69.8% |
| Contains more CarbsCarbs | +81.2% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +458.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +180.4% |
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +256.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 444µg | 47µg | 99% |
| Iron | 8.7mg | 1.45mg | 91% |
| Fiber | 15.5g | 62% | |
| Phosphorus | 440mg | 72mg | 53% |
| Copper | 1mg | 0.562mg | 49% |
| Vitamin B1 | 0.9mg | 0.344mg | 46% |
| Protein | 21.25g | 2.25g | 38% |
| Potassium | 1500mg | 329mg | 34% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Manganese | 1mg | 1.591mg | 26% |
| Magnesium | 160mg | 49mg | 26% |
| Vitamin B5 | 0.899mg | 0.206mg | 14% |
| Calcium | 160mg | 31mg | 13% |
| Zinc | 2.2mg | 1.1mg | 10% |
| Calories | 339kcal | 154kcal | 9% |
| Carbs | 63.25g | 34.91g | 9% |
| Selenium | 3.2µg | 6% | |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B3 | 1.955mg | 1.5mg | 3% |
| Polyunsaturated fat | 0.387g | 0.138g | 2% |
| Vitamin B2 | 0.193mg | 0.163mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Saturated fat | 0.232g | 0.078g | 1% |
| Fats | 0.9g | 0.53g | 1% |
| Monounsaturated fat | 0.078g | 0.278g | 1% |
| Net carbs | 47.75g | 34.91g | N/A |
| Sugar | 2.12g | N/A | |
| Sodium | 9mg | 14mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.286mg | 0.283mg | 0% |
| Tryptophan | 0.252mg | 0.032mg | 0% |
| Threonine | 0.894mg | 0.09mg | 0% |
| Isoleucine | 0.938mg | 0.111mg | 0% |
| Leucine | 1.697mg | 0.139mg | 0% |
| Lysine | 1.459mg | 0.147mg | 0% |
| Methionine | 0.32mg | 0.054mg | 0% |
| Phenylalanine | 1.149mg | 0.088mg | 0% |
| Valine | 1.112mg | 0.134mg | 0% |
| Histidine | 0.592mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
27%
Minerals Daily Need Coverage Score
135%
59%
Comparison summary
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.154g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 5mg)
Which food is cheaper?
Black turtle bean is cheaper (difference - $1)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)