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Black turtle bean vs Cereal - In-Depth Nutrition Comparison

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The main differences between Black turtle bean and Cereal

  • Black turtle bean is richer in Copper, Fiber, and Phosphorus, yet Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A, and Zinc.
  • Daily need coverage for Vitamin B1 from Cereal is 449% higher.
  • Black turtle bean contains 11 times more Fiber than Cereal. Black turtle bean contains 15.5g of Fiber, while Cereal contains 1.4g.

Food types used in this article are Beans, black turtle, mature seeds, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

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Black turtle bean vs Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Black turtle bean
Black turtle bean
6
:
2
Cereal
Cereal
Contains more Calcium +1500%
Contains more Potassium +1328.6%
Contains more Magnesium +742.1%
Contains more Copper +629.9%
Contains more Phosphorus +471.4%
Contains less Sodium -98.9%
Contains more Iron +291.5%
Contains more Zinc +245.5%
Black turtle bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Cereal
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1278% 3% 10% 14% 46% 208% 33% 104%
Contains more Calcium +1500%
Contains more Potassium +1328.6%
Contains more Magnesium +742.1%
Contains more Copper +629.9%
Contains more Phosphorus +471.4%
Contains less Sodium -98.9%
Contains more Iron +291.5%
Contains more Zinc +245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Black turtle bean
Black turtle bean
6
:
6
Cereal
Cereal
Contains more Vitamin E +162.5%
Contains more Vitamin B5 +297.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +16323.5%
Contains more Vitamin B1 +598.7%
Contains more Vitamin B2 +1905.2%
Contains more Vitamin B3 +1415.1%
Contains more Vitamin B6 +1993%
Black turtle bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Cereal
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 129% 168% 2% 0% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin E +162.5%
Contains more Vitamin B5 +297.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +16323.5%
Contains more Vitamin B1 +598.7%
Contains more Vitamin B2 +1905.2%
Contains more Vitamin B3 +1415.1%
Contains more Vitamin B6 +1993%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
393
Cereal
Mineral Summary Score
150
Black turtle bean
212
Cereal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
36%
Cereal
Carbohydrates
63%
Black turtle bean
87%
Cereal
Fats
4%
Black turtle bean
5%
Cereal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Cereal
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 786mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 49)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black turtle bean Cereal Opinion
Calories 339 378 Cereal
Protein 21.25 6.06 Black turtle bean
Fats 0.9 1.08 Cereal
Vitamin C 0 38.5 Cereal
Carbs 63.25 86.85 Cereal
Cholesterol 0 Cereal
Vitamin D 0 Black turtle bean
Iron 8.7 34.06 Cereal
Calcium 160 10 Black turtle bean
Potassium 1500 105 Black turtle bean
Magnesium 160 19 Black turtle bean
Sugar 2.12 10.35 Black turtle bean
Fiber 15.5 1.4 Black turtle bean
Copper 1 0.137 Black turtle bean
Zinc 2.2 7.6 Cereal
Starch
Phosphorus 440 77 Black turtle bean
Sodium 9 795 Black turtle bean
Vitamin A 17 2792 Cereal
Vitamin E 0.21 0.08 Black turtle bean
Vitamin D 0 Black turtle bean
Vitamin B1 0.9 6.288 Cereal
Vitamin B2 0.193 3.87 Cereal
Vitamin B3 1.955 29.62 Cereal
Vitamin B5 0.899 0.226 Black turtle bean
Vitamin B6 0.286 5.986 Cereal
Vitamin B12 0 Black turtle bean
Vitamin K 5.6 0 Black turtle bean
Folate 444 Black turtle bean
Trans Fat 0 Cereal
Saturated Fat 0.232 0.26 Black turtle bean
Monounsaturated Fat 0.078 0.204 Cereal
Polyunsaturated fat 0.387 0.354 Black turtle bean
Tryptophan 0.252 0.066 Black turtle bean
Threonine 0.894 0.241 Black turtle bean
Isoleucine 0.938 0.26 Black turtle bean
Leucine 1.697 0.767 Black turtle bean
Lysine 1.459 0.113 Black turtle bean
Methionine 0.32 0.13 Black turtle bean
Phenylalanine 1.149 0.365 Black turtle bean
Valine 1.112 0.344 Black turtle bean
Histidine 0.592 0.162 Black turtle bean
Fructose 0.26 Cereal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.