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Black turtle bean vs. Chardonnay — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and chardonnay?

  • Chardonnay has less folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, manganese, magnesium, and zinc than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 111% higher.

We used Beans, black turtle, mature seeds, raw and Alcoholic beverage, wine, table, white, Chardonnay types in this comparison.

Infographic

Black turtle bean vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +1677.8%
Contains more PotassiumPotassium +2012.7%
Contains more IronIron +3122.2%
Contains more CopperCopper +24900%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +2344.4%
Contains more ManganeseManganese +754.7%
Contains more SeleniumSelenium +3100%
Contains less SodiumSodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17900%
Contains more Vitamin B2Vitamin B2 +1186.7%
Contains more Vitamin B3Vitamin B3 +1710.2%
Contains more Vitamin B5Vitamin B5 +1897.8%
Contains more Vitamin B6Vitamin B6 +472%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +30257.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2828.2%
Contains more WaterWater +689.5%
Contains more OtherOther +203.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Chardonnay
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Chardonnay DV% diff.
Folate 444µg 1µg 111%
Copper 1mg 0.004mg 111%
Iron 8.7mg 0.27mg 105%
Vitamin B1 0.9mg 0.005mg 75%
Fiber 15.5g 0g 62%
Phosphorus 440mg 18mg 60%
Potassium 1500mg 71mg 42%
Protein 21.25g 0.07g 42%
Manganese 1mg 0.117mg 38%
Magnesium 160mg 10mg 36%
Carbs 63.25g 2.16g 20%
Zinc 2.2mg 0.12mg 19%
Vitamin B6 0.286mg 0.05mg 18%
Vitamin B5 0.899mg 0.045mg 17%
Calcium 160mg 9mg 15%
Vitamin B2 0.193mg 0.015mg 14%
Calories 339kcal 84kcal 13%
Vitamin B3 1.955mg 0.108mg 12%
Selenium 3.2µg 0.1µg 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.387g 3%
Fats 0.9g 0g 1%
Saturated fat 0.232g 1%
Vitamin E 0.21mg 1%
Net carbs 47.75g 2.16g N/A
Sugar 2.12g 0.96g N/A
Sodium 9mg 5mg 0%
Monounsaturated fat 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
2%
Chardonnay
Minerals Daily Need Coverage Score
135%
Black turtle bean
6%
Chardonnay

Comparison summary

Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.232g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 5)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $0.1)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.