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  6. Black turtle bean vs. Chayote

Black turtle bean vs. Chayote — In-Depth Nutrition Comparison

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A recap on differences between black turtle bean and chayote

  • Black turtle bean is higher than chayote in iron, copper, folate, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6.
  • Black turtle bean covers your daily iron needs 105% more than chayote.
  • Black turtle bean contains 36 times more vitamin B1 than chayote. While black turtle bean contains 0.9mg of vitamin B1, chayote contains only 0.025mg.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Chayote, fruit, raw.

Infographic

Black turtle bean vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +841.2%
Contains more PotassiumPotassium +1100%
Contains more IronIron +2458.8%
Contains more CopperCopper +713%
Contains more ZincZinc +197.3%
Contains more PhosphorusPhosphorus +2344.4%
Contains more ManganeseManganese +429.1%
Contains more SeleniumSelenium +1500%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +3500%
Contains more Vitamin B2Vitamin B2 +565.5%
Contains more Vitamin B3Vitamin B3 +316%
Contains more Vitamin B5Vitamin B5 +261%
Contains more Vitamin B6Vitamin B6 +276.3%
Contains more Vitamin KVitamin K +36.6%
Contains more FolateFolate +377.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Chayote DV% diff.
Iron 8.7mg 0.34mg 105%
Copper 1mg 0.123mg 97%
Folate 444µg 93µg 88%
Vitamin B1 0.9mg 0.025mg 73%
Phosphorus 440mg 18mg 60%
Fiber 15.5g 1.7g 55%
Protein 21.25g 0.82g 41%
Potassium 1500mg 125mg 40%
Magnesium 160mg 12mg 35%
Manganese 1mg 0.189mg 35%
Carbs 63.25g 4.51g 20%
Vitamin B6 0.286mg 0.076mg 16%
Calories 339kcal 19kcal 16%
Calcium 160mg 17mg 14%
Zinc 2.2mg 0.74mg 13%
Vitamin B5 0.899mg 0.249mg 13%
Vitamin B2 0.193mg 0.029mg 13%
Vitamin B3 1.955mg 0.47mg 9%
Vitamin C 0mg 7.7mg 9%
Selenium 3.2µg 0.2µg 5%
Polyunsaturated fat 0.387g 0.057g 2%
Choline 9.2mg 2%
Vitamin E 0.21mg 0.12mg 1%
Vitamin K 5.6µg 4.1µg 1%
Fats 0.9g 0.13g 1%
Saturated fat 0.232g 0.028g 1%
Net carbs 47.75g 2.81g N/A
Sugar 2.12g 1.66g N/A
Sodium 9mg 2mg 0%
Monounsaturated fat 0.078g 0.01g 0%
Tryptophan 0.252mg 0.011mg 0%
Threonine 0.894mg 0.04mg 0%
Isoleucine 0.938mg 0.044mg 0%
Leucine 1.697mg 0.077mg 0%
Lysine 1.459mg 0.039mg 0%
Methionine 0.32mg 0.001mg 0%
Phenylalanine 1.149mg 0.047mg 0%
Valine 1.112mg 0.063mg 0%
Histidine 0.592mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2491.5%
Contains more FatsFats +592.3%
Contains more CarbsCarbs +1302.4%
Contains more OtherOther +1100%
Contains more WaterWater +756.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +680%
Contains more Poly. FatPolyunsaturated fat +578.9%
Contains less Sat. FatSaturated fat -87.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.