Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Mozzarella

Black turtle bean vs. Mozzarella — In-Depth Nutrition Comparison

Compare

Summary of differences between black turtle bean and mozzarella

  • Black turtle bean has more folate, copper, iron, vitamin B1, fiber, potassium, and magnesium; however, mozzarella is higher in calcium and vitamin B12.
  • Black turtle bean covers your daily need for folate, 109% more than mozzarella.
  • Black turtle bean has less saturated fat.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Cheese, mozzarella, low sodium.

Infographic

Black turtle bean vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +515.4%
Contains more PotassiumPotassium +1478.9%
Contains more IronIron +3380%
Contains more CopperCopper +3603.7%
Contains less SodiumSodium -43.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +356.9%
Contains more ZincZinc +42.3%
Contains more PhosphorusPhosphorus +19.1%
Contains more SeleniumSelenium +390.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B3Vitamin B3 +1529.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +257.5%
Contains more Vitamin KVitamin K +211.1%
Contains more FolateFolate +4833.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Mozzarella DV% diff.
Folate 444µg 9µg 109%
Copper 1mg 0.027mg 108%
Iron 8.7mg 0.25mg 106%
Vitamin B1 0.9mg 0.02mg 73%
Fiber 15.5g 0g 62%
Calcium 160mg 731mg 57%
Saturated fat 0.232g 10.867g 48%
Manganese 1mg 43%
Potassium 1500mg 95mg 41%
Vitamin B12 0µg 0.92µg 38%
Magnesium 160mg 26mg 32%
Fats 0.9g 17.1g 25%
Selenium 3.2µg 15.7µg 23%
Carbs 63.25g 3.1g 20%
Cholesterol 0mg 54mg 18%
Vitamin B5 0.899mg 18%
Vitamin B6 0.286mg 0.08mg 16%
Vitamin A 0µg 137µg 15%
Protein 21.25g 27.5g 13%
Phosphorus 440mg 524mg 12%
Monounsaturated fat 0.078g 4.844g 12%
Vitamin B2 0.193mg 0.34mg 11%
Vitamin B3 1.955mg 0.12mg 11%
Zinc 2.2mg 3.13mg 8%
Choline 18.4mg 3%
Vitamin K 5.6µg 1.8µg 3%
Calories 339kcal 280kcal 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Polyunsaturated fat 0.387g 0.509g 1%
Net carbs 47.75g 3.1g N/A
Sugar 2.12g 1.23g N/A
Sodium 9mg 16mg 0%
Vitamin E 0.21mg 0.15mg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1940.3%
Contains more OtherOther +50%
Contains more ProteinProtein +29.4%
Contains more FatsFats +1800%
Contains more WaterWater +353.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +6110.3%
Contains more Poly. FatPolyunsaturated fat +31.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.