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  6. Black turtle bean vs. Port Salut

Black turtle bean vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and port Salut

  • Black turtle bean has more copper, folate, iron, vitamin B1, fiber, and manganese; however, port Salut is richer in vitamin B12 and calcium.
  • Black turtle bean covers your daily copper needs 109% more than port Salut.
  • Black turtle bean contains less saturated fat.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Cheese, port de salut.

Infographic

Black turtle bean vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +566.7%
Contains more PotassiumPotassium +1002.9%
Contains more IronIron +1923.3%
Contains more CopperCopper +4445.5%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +8990.9%
Contains more CalciumCalcium +306.3%
Contains more ZincZinc +18.2%
Contains more SeleniumSelenium +353.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +6328.6%
Contains more Vitamin B3Vitamin B3 +3158.3%
Contains more Vitamin B5Vitamin B5 +328.1%
Contains more Vitamin B6Vitamin B6 +439.6%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +2366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Port Salut DV% diff.
Copper 1mg 0.022mg 109%
Folate 444µg 18µg 107%
Iron 8.7mg 0.43mg 103%
Saturated fat 0.232g 16.691g 75%
Vitamin B1 0.9mg 0.014mg 74%
Vitamin B12 0µg 1.5µg 63%
Fiber 15.5g 0g 62%
Calcium 160mg 650mg 49%
Manganese 1mg 0.011mg 43%
Fats 0.9g 28.2g 42%
Cholesterol 0mg 123mg 41%
Potassium 1500mg 136mg 40%
Vitamin A 0µg 315µg 35%
Magnesium 160mg 24mg 32%
Sodium 9mg 534mg 23%
Monounsaturated fat 0.078g 9.338g 23%
Selenium 3.2µg 14.5µg 21%
Carbs 63.25g 0.57g 21%
Vitamin B6 0.286mg 0.053mg 18%
Vitamin B5 0.899mg 0.21mg 14%
Vitamin B3 1.955mg 0.06mg 12%
Phosphorus 440mg 360mg 11%
Protein 21.25g 23.78g 5%
Zinc 2.2mg 2.6mg 4%
Vitamin B2 0.193mg 0.24mg 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 5.6µg 2.4µg 3%
Polyunsaturated fat 0.387g 0.729g 2%
Calories 339kcal 352kcal 1%
Net carbs 47.75g 0.57g N/A
Sugar 2.12g 0.57g N/A
Vitamin E 0.21mg 0.24mg 0%
Tryptophan 0.252mg 0.343mg 0%
Threonine 0.894mg 0.876mg 0%
Isoleucine 0.938mg 1.446mg 0%
Leucine 1.697mg 2.482mg 0%
Lysine 1.459mg 1.987mg 0%
Methionine 0.32mg 0.734mg 0%
Phenylalanine 1.149mg 1.323mg 0%
Valine 1.112mg 1.707mg 0%
Histidine 0.592mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10996.5%
Contains more OtherOther +80%
Contains more ProteinProtein +11.9%
Contains more FatsFats +3033.3%
Contains more WaterWater +313.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +11871.8%
Contains more Poly. FatPolyunsaturated fat +88.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.