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  6. Black turtle bean vs. Port Salut

Black turtle bean vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Port Salut

  • Black turtle bean has more Copper, Folate, Iron, Vitamin B1, Fiber, and Manganese, however, Port Salut is richer in Vitamin B12, and Calcium.
  • Black turtle bean covers your daily Copper needs 109% more than Port Salut.
  • Black turtle bean contains less Saturated Fat.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Cheese, port de salut.

Infographic

Black turtle bean vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
7
:
3
Port Salut
Port Salut
Contains more Iron +1923.3%
Contains more Magnesium +566.7%
Contains more Phosphorus +22.2%
Contains more Potassium +1002.9%
Contains less Sodium -98.3%
Contains more Copper +4445.5%
Contains more Manganese +8990.9%
Contains more Calcium +306.3%
Contains more Zinc +18.2%
Contains more Selenium +353.1%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +1923.3%
Contains more Magnesium +566.7%
Contains more Phosphorus +22.2%
Contains more Potassium +1002.9%
Contains less Sodium -98.3%
Contains more Copper +4445.5%
Contains more Manganese +8990.9%
Contains more Calcium +306.3%
Contains more Zinc +18.2%
Contains more Selenium +353.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
5
Port Salut
Port Salut
Contains more Vitamin B1 +6328.6%
Contains more Vitamin B3 +3158.3%
Contains more Vitamin B5 +328.1%
Contains more Vitamin B6 +439.6%
Contains more Folate +2366.7%
Contains more Vitamin K +133.3%
Contains more Vitamin A +6323.5%
Contains more Vitamin E +14.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B12 +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin B1 +6328.6%
Contains more Vitamin B3 +3158.3%
Contains more Vitamin B5 +328.1%
Contains more Vitamin B6 +439.6%
Contains more Folate +2366.7%
Contains more Vitamin K +133.3%
Contains more Vitamin A +6323.5%
Contains more Vitamin E +14.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
3
Port Salut
Port Salut
Contains more Carbs +10996.5%
Contains more Other +80%
Contains more Protein +11.9%
Contains more Fats +3033.3%
Contains more Water +313.2%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +10996.5%
Contains more Other +80%
Contains more Protein +11.9%
Contains more Fats +3033.3%
Contains more Water +313.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +11871.8%
Contains more Polyunsaturated fat +88.4%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +11871.8%
Contains more Polyunsaturated fat +88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Port Salut Opinion
Net carbs 47.75g 0.57g Black turtle bean
Protein 21.25g 23.78g Port Salut
Fats 0.9g 28.2g Port Salut
Carbs 63.25g 0.57g Black turtle bean
Calories 339kcal 352kcal Port Salut
Sugar 2.12g 0.57g Port Salut
Fiber 15.5g 0g Black turtle bean
Calcium 160mg 650mg Port Salut
Iron 8.7mg 0.43mg Black turtle bean
Magnesium 160mg 24mg Black turtle bean
Phosphorus 440mg 360mg Black turtle bean
Potassium 1500mg 136mg Black turtle bean
Sodium 9mg 534mg Black turtle bean
Zinc 2.2mg 2.6mg Port Salut
Copper 1mg 0.022mg Black turtle bean
Manganese 1mg 0.011mg Black turtle bean
Selenium 3.2µg 14.5µg Port Salut
Vitamin A 17IU 1092IU Port Salut
Vitamin A RAE 0µg 315µg Port Salut
Vitamin E 0.21mg 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin B1 0.9mg 0.014mg Black turtle bean
Vitamin B2 0.193mg 0.24mg Port Salut
Vitamin B3 1.955mg 0.06mg Black turtle bean
Vitamin B5 0.899mg 0.21mg Black turtle bean
Vitamin B6 0.286mg 0.053mg Black turtle bean
Folate 444µg 18µg Black turtle bean
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 5.6µg 2.4µg Black turtle bean
Tryptophan 0.252mg 0.343mg Port Salut
Threonine 0.894mg 0.876mg Black turtle bean
Isoleucine 0.938mg 1.446mg Port Salut
Leucine 1.697mg 2.482mg Port Salut
Lysine 1.459mg 1.987mg Port Salut
Methionine 0.32mg 0.734mg Port Salut
Phenylalanine 1.149mg 1.323mg Port Salut
Valine 1.112mg 1.707mg Port Salut
Histidine 0.592mg 0.686mg Port Salut
Cholesterol 0mg 123mg Black turtle bean
Saturated Fat 0.232g 16.691g Black turtle bean
Monounsaturated Fat 0.078g 9.338g Port Salut
Polyunsaturated fat 0.387g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
31%
Port Salut
Minerals Daily Need Coverage Score
135%
Black turtle bean
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 525mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 16.459g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.