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  6. Black turtle bean vs. Port Salut

Black turtle bean vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Port Salut

  • Black turtle bean has more Copper, Folate, Iron, Vitamin B1, Fiber, and Manganese, however, Port Salut is richer in Vitamin B12, and Calcium.
  • Black turtle bean covers your daily Copper needs 109% more than Port Salut.
  • Black turtle bean contains less Saturated Fat.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Cheese, port de salut.

Infographic

Black turtle bean vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +566.7%
Contains more PotassiumPotassium +1002.9%
Contains more IronIron +1923.3%
Contains more CopperCopper +4445.5%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +8990.9%
Contains more CalciumCalcium +306.3%
Contains more ZincZinc +18.2%
Contains more SeleniumSelenium +353.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +6328.6%
Contains more Vitamin B3Vitamin B3 +3158.3%
Contains more Vitamin B5Vitamin B5 +328.1%
Contains more Vitamin B6Vitamin B6 +439.6%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +2366.7%
Contains more Vitamin AVitamin A +6323.5%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10996.5%
Contains more OtherOther +80%
Contains more ProteinProtein +11.9%
Contains more FatsFats +3033.3%
Contains more WaterWater +313.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated Fat -98.6%
Contains more Mono. FatMonounsaturated Fat +11871.8%
Contains more Poly. FatPolyunsaturated fat +88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Port Salut
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Port Salut Opinion
Calories 339kcal 352kcal Port Salut
Protein 21.25g 23.78g Port Salut
Fats 0.9g 28.2g Port Salut
Net carbs 47.75g 0.57g Black turtle bean
Carbs 63.25g 0.57g Black turtle bean
Cholesterol 0mg 123mg Black turtle bean
Vitamin D 0IU 21IU Port Salut
Magnesium 160mg 24mg Black turtle bean
Calcium 160mg 650mg Port Salut
Potassium 1500mg 136mg Black turtle bean
Iron 8.7mg 0.43mg Black turtle bean
Sugar 2.12g 0.57g Port Salut
Fiber 15.5g 0g Black turtle bean
Copper 1mg 0.022mg Black turtle bean
Zinc 2.2mg 2.6mg Port Salut
Phosphorus 440mg 360mg Black turtle bean
Sodium 9mg 534mg Black turtle bean
Vitamin A 17IU 1092IU Port Salut
Vitamin A RAE 0µg 315µg Port Salut
Vitamin E 0.21mg 0.24mg Port Salut
Vitamin D 0µg 0.5µg Port Salut
Manganese 1mg 0.011mg Black turtle bean
Selenium 3.2µg 14.5µg Port Salut
Vitamin B1 0.9mg 0.014mg Black turtle bean
Vitamin B2 0.193mg 0.24mg Port Salut
Vitamin B3 1.955mg 0.06mg Black turtle bean
Vitamin B5 0.899mg 0.21mg Black turtle bean
Vitamin B6 0.286mg 0.053mg Black turtle bean
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 5.6µg 2.4µg Black turtle bean
Folate 444µg 18µg Black turtle bean
Choline 15.4mg Port Salut
Saturated Fat 0.232g 16.691g Black turtle bean
Monounsaturated Fat 0.078g 9.338g Port Salut
Polyunsaturated fat 0.387g 0.729g Port Salut
Tryptophan 0.252mg 0.343mg Port Salut
Threonine 0.894mg 0.876mg Black turtle bean
Isoleucine 0.938mg 1.446mg Port Salut
Leucine 1.697mg 2.482mg Port Salut
Lysine 1.459mg 1.987mg Port Salut
Methionine 0.32mg 0.734mg Port Salut
Phenylalanine 1.149mg 1.323mg Port Salut
Valine 1.112mg 1.707mg Port Salut
Histidine 0.592mg 0.686mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
30%
Port Salut
Minerals Daily Need Coverage Score
135%
Black turtle bean
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.55g)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 525mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 16.459g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.