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  6. Black turtle bean vs. Cheesecake

Black turtle bean vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and cheesecake

  • Cheesecake has less copper, folate, iron, vitamin B1, fiber, phosphorus, potassium, manganese, and magnesium than black turtle bean.
  • Black turtle bean covers your daily need for copper, 109% more than cheesecake.
  • Black turtle bean has 39 times more fiber than cheesecake. While black turtle bean has 15.5g of fiber, cheesecake has only 0.4g.
  • Black turtle bean has less saturated fat.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Cheesecake commercially prepared.

Infographic

Black turtle bean vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +213.7%
Contains more PotassiumPotassium +1566.7%
Contains more IronIron +1281%
Contains more CopperCopper +4900%
Contains more ZincZinc +331.4%
Contains more PhosphorusPhosphorus +373.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +614.3%
Contains more SeleniumSelenium +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +3114.3%
Contains more Vitamin B3Vitamin B3 +902.6%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +2366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.193mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +286.4%
Contains more CarbsCarbs +148%
Contains more OtherOther +300%
Contains more FatsFats +2400%
Contains more WaterWater +314.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +10969.2%
Contains more Poly. FatPolyunsaturated fat +314%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Cheesecake
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Cheesecake DV% diff.
Copper 1mg 0.02mg 109%
Folate 444µg 18µg 107%
Iron 8.7mg 0.63mg 101%
Vitamin B1 0.9mg 0.028mg 73%
Fiber 15.5g 0.4g 60%
Phosphorus 440mg 93mg 50%
Saturated fat 0.232g 9.921g 44%
Potassium 1500mg 90mg 41%
Manganese 1mg 0.14mg 37%
Magnesium 160mg 11mg 35%
Fats 0.9g 22.5g 33%
Protein 21.25g 5.5g 32%
Monounsaturated fat 0.078g 8.634g 21%
Sodium 9mg 438mg 19%
Vitamin B6 0.286mg 0.052mg 18%
Vitamin A 0µg 159µg 18%
Cholesterol 0mg 55mg 18%
Zinc 2.2mg 0.51mg 15%
Carbs 63.25g 25.5g 13%
Calcium 160mg 51mg 11%
Vitamin B3 1.955mg 0.195mg 11%
Polyunsaturated fat 0.387g 1.602g 8%
Choline 45.9mg 8%
Vitamin B5 0.899mg 0.571mg 7%
Vitamin B12 0µg 0.17µg 7%
Selenium 3.2µg 5.2µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.21mg 0.56mg 2%
Vitamin D 0IU 18IU 2%
Calories 339kcal 321kcal 1%
Vitamin K 5.6µg 4.4µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 47.75g 25.1g N/A
Sugar 2.12g 21.8g N/A
Vitamin B2 0.193mg 0.193mg 0%
Tryptophan 0.252mg 0.064mg 0%
Threonine 0.894mg 0.222mg 0%
Isoleucine 0.938mg 0.281mg 0%
Leucine 1.697mg 0.464mg 0%
Lysine 1.459mg 0.372mg 0%
Methionine 0.32mg 0.136mg 0%
Phenylalanine 1.149mg 0.258mg 0%
Valine 1.112mg 0.314mg 0%
Histidine 0.592mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
19%
Cheesecake
Minerals Daily Need Coverage Score
135%
Black turtle bean
22%
Cheesecake

Comparison summary

Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 19.68g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 429mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 9.689g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.