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  6. Black turtle bean vs. Cherry

Black turtle bean vs. Cherry — In-Depth Nutrition Comparison

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How are black turtle bean and cherries different?

  • Black turtle bean is higher in folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium; however, cherries are richer in vitamin A.
  • Daily need coverage for folate for black turtle bean is 109% higher.
  • Black turtle bean contains 30 times more vitamin B1 than cherries. While black turtle bean contains 0.9mg of vitamin B1, cherries contain only 0.03mg.

Beans, black turtle, mature seeds, raw and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Black turtle bean vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Cherry
Cherry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +767.1%
Contains more IronIron +2618.8%
Contains more CopperCopper +861.5%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +2833.3%
Contains more ManganeseManganese +792.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Cherry
Cherry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +382.5%
Contains more Vitamin B3Vitamin B3 +388.8%
Contains more Vitamin B5Vitamin B5 +528.7%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +5450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Cherry DV% diff.
Folate 444µg 8µg 109%
Iron 8.7mg 0.32mg 105%
Copper 1mg 0.104mg 100%
Vitamin B1 0.9mg 0.03mg 73%
Phosphorus 440mg 15mg 61%
Fiber 15.5g 1.6g 56%
Protein 21.25g 1g 41%
Potassium 1500mg 173mg 39%
Manganese 1mg 0.112mg 39%
Magnesium 160mg 9mg 36%
Vitamin B6 0.286mg 0.044mg 19%
Zinc 2.2mg 0.1mg 19%
Carbs 63.25g 12.18g 17%
Vitamin B5 0.899mg 0.143mg 15%
Calories 339kcal 50kcal 14%
Calcium 160mg 16mg 14%
Vitamin B2 0.193mg 0.04mg 12%
Vitamin C 0mg 10mg 11%
Vitamin B3 1.955mg 0.4mg 10%
Vitamin A 0µg 64µg 7%
Selenium 3.2µg 0µg 6%
Fructose 3.51g 4%
Vitamin K 5.6µg 2.1µg 3%
Polyunsaturated fat 0.387g 0.09g 2%
Choline 6.1mg 1%
Saturated fat 0.232g 0.068g 1%
Fats 0.9g 0.3g 1%
Vitamin E 0.21mg 0.07mg 1%
Net carbs 47.75g 10.58g N/A
Sugar 2.12g 8.49g N/A
Sodium 9mg 3mg 0%
Monounsaturated fat 0.078g 0.082g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Cherry
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +2025%
Contains more FatsFats +200%
Contains more CarbsCarbs +419.3%
Contains more OtherOther +823.1%
Contains more WaterWater +683%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Cherry
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Poly. FatPolyunsaturated fat +330%
Contains less Sat. FatSaturated fat -70.7%
~equal in Monounsaturated fat ~0.082g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.