Black turtle bean vs. Chickpea raw — In-Depth Nutrition Comparison
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Important differences between black turtle bean and chickpea raw
- Black turtle bean has more iron, copper, vitamin B1, phosphorus, potassium, and magnesium; however, chickpea raw has more manganese, folate, vitamin B6, and vitamin B5.
- Chickpea raw's daily need coverage for manganese is 883% more.
- Black turtle bean has 2 times more potassium than chickpea raw. Black turtle bean has 1500mg of potassium, while chickpea raw has 718mg.
- Chickpea raw has a higher glycemic index than black turtle bean.
The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more CalciumCalcium | +180.7% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more IronIron | +101.9% |
| Contains more CopperCopper | +52.4% |
| Contains more PhosphorusPhosphorus | +74.6% |
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +25.5% |
| Contains more ManganeseManganese | +2030.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +290.5% |
| Contains more Vitamin B5Vitamin B5 | +76.6% |
| Contains more Vitamin B6Vitamin B6 | +87.1% |
| Contains more Vitamin KVitamin K | +60.7% |
| Contains more FolateFolate | +25.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +43.2% |
| Contains more OtherOther | +25.9% |
| Contains more FatsFats | +571.1% |
~equal in
Protein
~20.47g
~equal in
Carbs
~62.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +1665.4% |
| Contains more Poly. FatPolyunsaturated fat | +605.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1mg | 21.306mg | 883% |
| Iron | 8.7mg | 4.31mg | 55% |
| Copper | 1mg | 0.656mg | 38% |
| Vitamin B1 | 0.9mg | 0.477mg | 35% |
| Folate | 444µg | 557µg | 28% |
| Phosphorus | 440mg | 252mg | 27% |
| Potassium | 1500mg | 718mg | 23% |
| Vitamin B6 | 0.286mg | 0.535mg | 19% |
| Magnesium | 160mg | 79mg | 19% |
| Choline | 99.3mg | 18% | |
| Polyunsaturated fat | 0.387g | 2.731g | 16% |
| Vitamin B5 | 0.899mg | 1.588mg | 14% |
| Fiber | 15.5g | 12.2g | 13% |
| Calcium | 160mg | 57mg | 10% |
| Fats | 0.9g | 6.04g | 8% |
| Selenium | 3.2µg | 0µg | 6% |
| Zinc | 2.2mg | 2.76mg | 5% |
| Vitamin E | 0.21mg | 0.82mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Monounsaturated fat | 0.078g | 1.377g | 3% |
| Vitamin K | 5.6µg | 9µg | 3% |
| Vitamin B3 | 1.955mg | 1.541mg | 3% |
| Saturated fat | 0.232g | 0.603g | 2% |
| Calories | 339kcal | 378kcal | 2% |
| Protein | 21.25g | 20.47g | 2% |
| Vitamin B2 | 0.193mg | 0.212mg | 1% |
| Sodium | 9mg | 24mg | 1% |
| Carbs | 63.25g | 62.95g | 0% |
| Net carbs | 47.75g | 50.75g | N/A |
| Sugar | 2.12g | 10.7g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.252mg | 0.2mg | 0% |
| Threonine | 0.894mg | 0.766mg | 0% |
| Isoleucine | 0.938mg | 0.882mg | 0% |
| Leucine | 1.697mg | 1.465mg | 0% |
| Lysine | 1.459mg | 1.377mg | 0% |
| Methionine | 0.32mg | 0.27mg | 0% |
| Phenylalanine | 1.149mg | 1.103mg | 0% |
| Valine | 1.112mg | 0.865mg | 0% |
| Histidine | 0.592mg | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
72%
Minerals Daily Need Coverage Score
135%
348%
Comparison summary
Which food is cheaper?
Chickpea raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 8.58g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 0.371g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)