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  6. Black turtle bean vs. Chickpea raw

Black turtle bean vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between Black turtle bean and Chickpea raw

  • Black turtle bean has more Iron, Copper, Vitamin B1, Phosphorus, Potassium, and Magnesium, however, Chickpea raw has more Manganese, Folate, Vitamin B6, and Vitamin B5.
  • Chickpea raw's daily need coverage for Manganese is 883% more.
  • Black turtle bean has 2 times more Potassium than Chickpea raw. Black turtle bean has 1500mg of Potassium, while Chickpea raw has 718mg.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Black turtle bean vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +102.5%
Contains more CalciumCalcium +180.7%
Contains more PotassiumPotassium +108.9%
Contains more IronIron +101.9%
Contains more CopperCopper +52.4%
Contains more PhosphorusPhosphorus +74.6%
Contains less SodiumSodium -62.5%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +25.5%
Contains more ManganeseManganese +2030.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +294.1%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +87.1%
Contains more Vitamin KVitamin K +60.7%
Contains more FolateFolate +25.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +43.2%
Contains more OtherOther +25.9%
Contains more FatsFats +571.1%
~equal in Protein ~20.47g
~equal in Carbs ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
13% 29% 58%
Saturated Fat: Sat. Fat 0.603 g
Monounsaturated Fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated Fat -61.5%
Contains more Mono. FatMonounsaturated Fat +1665.4%
Contains more Poly. FatPolyunsaturated fat +605.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Chickpea raw
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Chickpea raw Opinion
Calories 339kcal 378kcal Chickpea raw
Protein 21.25g 20.47g Black turtle bean
Fats 0.9g 6.04g Chickpea raw
Vitamin C 0mg 4mg Chickpea raw
Net carbs 47.75g 50.75g Chickpea raw
Carbs 63.25g 62.95g Black turtle bean
Magnesium 160mg 79mg Black turtle bean
Calcium 160mg 57mg Black turtle bean
Potassium 1500mg 718mg Black turtle bean
Iron 8.7mg 4.31mg Black turtle bean
Sugar 2.12g 10.7g Black turtle bean
Fiber 15.5g 12.2g Black turtle bean
Copper 1mg 0.656mg Black turtle bean
Zinc 2.2mg 2.76mg Chickpea raw
Phosphorus 440mg 252mg Black turtle bean
Sodium 9mg 24mg Black turtle bean
Vitamin A 17IU 67IU Chickpea raw
Vitamin A 0µg 3µg Chickpea raw
Vitamin E 0.21mg 0.82mg Chickpea raw
Manganese 1mg 21.306mg Chickpea raw
Selenium 3.2µg 0µg Black turtle bean
Vitamin B1 0.9mg 0.477mg Black turtle bean
Vitamin B2 0.193mg 0.212mg Chickpea raw
Vitamin B3 1.955mg 1.541mg Black turtle bean
Vitamin B5 0.899mg 1.588mg Chickpea raw
Vitamin B6 0.286mg 0.535mg Chickpea raw
Vitamin K 5.6µg 9µg Chickpea raw
Folate 444µg 557µg Chickpea raw
Choline 99.3mg Chickpea raw
Saturated Fat 0.232g 0.603g Black turtle bean
Monounsaturated Fat 0.078g 1.377g Chickpea raw
Polyunsaturated fat 0.387g 2.731g Chickpea raw
Tryptophan 0.252mg 0.2mg Black turtle bean
Threonine 0.894mg 0.766mg Black turtle bean
Isoleucine 0.938mg 0.882mg Black turtle bean
Leucine 1.697mg 1.465mg Black turtle bean
Lysine 1.459mg 1.377mg Black turtle bean
Methionine 0.32mg 0.27mg Black turtle bean
Phenylalanine 1.149mg 1.103mg Black turtle bean
Valine 1.112mg 0.865mg Black turtle bean
Histidine 0.592mg 0.566mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
73%
Chickpea raw
Minerals Daily Need Coverage Score
135%
Black turtle bean
348%
Chickpea raw

Comparison summary

Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.58g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.371g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.