Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Chickpea raw

Black turtle bean vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

Important differences between black turtle bean and chickpea raw

  • Black turtle bean has more iron, copper, vitamin B1, phosphorus, potassium, and magnesium; however, chickpea raw has more manganese, folate, vitamin B6, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 883% more.
  • Black turtle bean has 2 times more potassium than chickpea raw. Black turtle bean has 1500mg of potassium, while chickpea raw has 718mg.
  • Chickpea raw has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Black turtle bean vs Chickpea raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +102.5%
Contains more CalciumCalcium +180.7%
Contains more PotassiumPotassium +108.9%
Contains more IronIron +101.9%
Contains more CopperCopper +52.4%
Contains more PhosphorusPhosphorus +74.6%
Contains less SodiumSodium -62.5%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +25.5%
Contains more ManganeseManganese +2030.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 225% 45% 37% 54% 66% 0% 14% 333%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 16% 119% 49% 29% 95% 123% 0% 23% 418%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +87.1%
Contains more Vitamin KVitamin K +60.7%
Contains more FolateFolate +25.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Chickpea raw DV% diff.
Manganese 1mg 21.306mg 883%
Iron 8.7mg 4.31mg 55%
Copper 1mg 0.656mg 38%
Vitamin B1 0.9mg 0.477mg 35%
Folate 444µg 557µg 28%
Phosphorus 440mg 252mg 27%
Potassium 1500mg 718mg 23%
Magnesium 160mg 79mg 19%
Vitamin B6 0.286mg 0.535mg 19%
Choline 99.3mg 18%
Polyunsaturated fat 0.387g 2.731g 16%
Vitamin B5 0.899mg 1.588mg 14%
Fiber 15.5g 12.2g 13%
Calcium 160mg 57mg 10%
Fats 0.9g 6.04g 8%
Selenium 3.2µg 0µg 6%
Zinc 2.2mg 2.76mg 5%
Vitamin C 0mg 4mg 4%
Vitamin E 0.21mg 0.82mg 4%
Vitamin B3 1.955mg 1.541mg 3%
Vitamin K 5.6µg 9µg 3%
Monounsaturated fat 0.078g 1.377g 3%
Calories 339kcal 378kcal 2%
Protein 21.25g 20.47g 2%
Saturated fat 0.232g 0.603g 2%
Sodium 9mg 24mg 1%
Vitamin B2 0.193mg 0.212mg 1%
Protein per 100 calories 6.3g 5.4g N/A
Calories per 10 g protein 160kcal 185kcal N/A
Weight per 100 calories 29g 26g N/A
Unsaturated / Saturated Fat ratio 2 6.8 N/A
Net carbs 47.75g 50.75g N/A
Carbs 63.25g 62.95g 0%
Sugar 2.12g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.252mg 0.2mg 0%
Threonine 0.894mg 0.766mg 0%
Isoleucine 0.938mg 0.882mg 0%
Leucine 1.697mg 1.465mg 0%
Lysine 1.459mg 1.377mg 0%
Methionine 0.32mg 0.27mg 0%
Phenylalanine 1.149mg 1.103mg 0%
Valine 1.112mg 0.865mg 0%
Histidine 0.592mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +43.2%
Contains more FatsFats +571.1%
~equal in Protein ~20.47g
~equal in Carbs ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +1665.4%
Contains more Poly. FatPolyunsaturated fat +605.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.