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  6. Black turtle bean vs. Chives

Black turtle bean vs. Chives — In-Depth Nutrition Comparison

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Important differences between black turtle bean and chives

  • Black turtle bean has more copper, iron, folate, vitamin B1, phosphorus, fiber, and potassium; however, chives have more vitamin K, vitamin A, and vitamin C.
  • Chives' daily need coverage for vitamin K is 173% more.
  • Black turtle bean has 12 times more vitamin B1 than chives. Black turtle bean has 0.9mg of vitamin B1, while chives have 0.078mg.
  • Chives have a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Chives, raw.

Infographic

Black turtle bean vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Chives
Chives
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +281%
Contains more CalciumCalcium +73.9%
Contains more PotassiumPotassium +406.8%
Contains more IronIron +443.8%
Contains more CopperCopper +536.9%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +658.6%
Contains more ManganeseManganese +168.1%
Contains more SeleniumSelenium +255.6%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Chives
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B2Vitamin B2 +67.8%
Contains more Vitamin B3Vitamin B3 +202.2%
Contains more Vitamin B5Vitamin B5 +177.5%
Contains more Vitamin B6Vitamin B6 +107.2%
Contains more FolateFolate +322.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3698.2%
~equal in Vitamin E ~0.21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Chives DV% diff.
Vitamin K 5.6µg 212.7µg 173%
Copper 1mg 0.157mg 94%
Iron 8.7mg 1.6mg 89%
Folate 444µg 105µg 85%
Vitamin B1 0.9mg 0.078mg 69%
Vitamin C 0mg 58.1mg 65%
Phosphorus 440mg 58mg 55%
Fiber 15.5g 2.5g 52%
Protein 21.25g 3.27g 36%
Potassium 1500mg 296mg 35%
Magnesium 160mg 42mg 28%
Manganese 1mg 0.373mg 27%
Vitamin A 0µg 218µg 24%
Carbs 63.25g 4.35g 20%
Calories 339kcal 30kcal 15%
Zinc 2.2mg 0.56mg 15%
Vitamin B5 0.899mg 0.324mg 12%
Vitamin B6 0.286mg 0.138mg 11%
Vitamin B3 1.955mg 0.647mg 8%
Calcium 160mg 92mg 7%
Vitamin B2 0.193mg 0.115mg 6%
Selenium 3.2µg 0.9µg 4%
Choline 5.2mg 1%
Polyunsaturated fat 0.387g 0.267g 1%
Fats 0.9g 0.73g 0%
Net carbs 47.75g 1.85g N/A
Sugar 2.12g 1.85g N/A
Sodium 9mg 3mg 0%
Vitamin E 0.21mg 0.21mg 0%
Saturated fat 0.232g 0.146g 0%
Monounsaturated fat 0.078g 0.095g 0%
Tryptophan 0.252mg 0.037mg 0%
Threonine 0.894mg 0.128mg 0%
Isoleucine 0.938mg 0.139mg 0%
Leucine 1.697mg 0.195mg 0%
Lysine 1.459mg 0.163mg 0%
Methionine 0.32mg 0.036mg 0%
Phenylalanine 1.149mg 0.105mg 0%
Valine 1.112mg 0.145mg 0%
Histidine 0.592mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +549.8%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +1354%
Contains more OtherOther +260%
Contains more WaterWater +724.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Poly. FatPolyunsaturated fat +44.9%
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +21.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.