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  6. Black turtle bean vs. Chocolate cake

Black turtle bean vs. Chocolate cake — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and chocolate cake?

  • Black turtle bean is richer than chocolate cake in folate, iron, copper, vitamin B1, fiber, phosphorus, potassium, manganese, and magnesium.
  • Black turtle bean's daily need coverage for folate is 104% more.
  • Black turtle bean has 11 times more potassium than chocolate cake. While black turtle bean has 1500mg of potassium, chocolate cake has only 140mg.
  • The amount of saturated fat in black turtle bean is lower.
  • The glycemic index of black turtle bean is lower.

We used Beans, black turtle, mature seeds, raw and Cake, chocolate, prepared from recipe without frosting types in this article.

Infographic

Black turtle bean vs Chocolate cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +971.4%
Contains more IronIron +440.4%
Contains more CopperCopper +383.1%
Contains more ZincZinc +218.8%
Contains more PhosphorusPhosphorus +315.1%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +257.1%
Contains more SeleniumSelenium +271.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +538.3%
Contains more Vitamin B3Vitamin B3 +71.9%
Contains more Vitamin B5Vitamin B5 +195.7%
Contains more Vitamin B6Vitamin B6 +597.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1544.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Chocolate cake DV% diff.
Folate 444µg 27µg 104%
Iron 8.7mg 1.61mg 89%
Copper 1mg 0.207mg 88%
Vitamin B1 0.9mg 0.141mg 63%
Fiber 15.5g 1.6g 56%
Phosphorus 440mg 106mg 48%
Potassium 1500mg 140mg 40%
Protein 21.25g 5.3g 32%
Manganese 1mg 0.28mg 31%
Magnesium 160mg 32mg 30%
Saturated fat 0.232g 5.43g 24%
Choline 128.4mg 23%
Fats 0.9g 15.1g 22%
Cholesterol 0mg 58mg 19%
Vitamin B6 0.286mg 0.041mg 19%
Selenium 3.2µg 11.9µg 16%
Polyunsaturated fat 0.387g 2.761g 16%
Monounsaturated fat 0.078g 6.039g 15%
Zinc 2.2mg 0.69mg 14%
Sodium 9mg 315mg 13%
Vitamin B5 0.899mg 0.304mg 12%
Calcium 160mg 60mg 10%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 5.6µg 5%
Vitamin B3 1.955mg 1.137mg 5%
Carbs 63.25g 53.4g 3%
Calories 339kcal 371kcal 2%
Vitamin B2 0.193mg 0.213mg 2%
Vitamin E 0.21mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 47.75g 51.8g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.068mg 0%
Threonine 0.894mg 0.202mg 0%
Isoleucine 0.938mg 0.24mg 0%
Leucine 1.697mg 0.407mg 0%
Lysine 1.459mg 0.268mg 0%
Methionine 0.32mg 0.116mg 0%
Phenylalanine 1.149mg 0.265mg 0%
Valine 1.112mg 0.283mg 0%
Histidine 0.592mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +300.9%
Contains more CarbsCarbs +18.4%
Contains more OtherOther +100%
Contains more FatsFats +1577.8%
Contains more WaterWater +121.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +7642.3%
Contains more Poly. FatPolyunsaturated fat +613.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.