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  6. Black turtle bean vs. Chocolate milk

Black turtle bean vs. Chocolate milk — In-Depth Nutrition Comparison

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How are Black turtle bean and Chocolate milk different?

  • Black turtle bean is higher than Chocolate milk in Folate, Iron, Copper, Vitamin B1, Fiber, Phosphorus, Manganese, Potassium, Magnesium, and Vitamin B6.
  • Black turtle bean covers your daily need of Folate 110% more than Chocolate milk.
  • Black turtle bean contains 36 times more Iron than Chocolate milk. Black turtle bean contains 8.7mg of Iron, while Chocolate milk contains 0.24mg.

Beans, black turtle, mature seeds, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Black turtle bean vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
10
:
0
Chocolate milk
Chocolate milk
Contains more Calcium +42.9%
Contains more Iron +3525%
Contains more Magnesium +1130.8%
Contains more Phosphorus +335.6%
Contains more Potassium +798.2%
Contains less Sodium -85%
Contains more Zinc +436.6%
Contains more Copper +1438.5%
Contains more Manganese +1198.7%
Contains more Selenium +68.4%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +42.9%
Contains more Iron +3525%
Contains more Magnesium +1130.8%
Contains more Phosphorus +335.6%
Contains more Potassium +798.2%
Contains less Sodium -85%
Contains more Zinc +436.6%
Contains more Copper +1438.5%
Contains more Manganese +1198.7%
Contains more Selenium +68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
8
:
4
Chocolate milk
Chocolate milk
Contains more Vitamin E +200%
Contains more Vitamin B1 +2332.4%
Contains more Vitamin B2 +19.1%
Contains more Vitamin B3 +1464%
Contains more Vitamin B5 +204.7%
Contains more Vitamin B6 +615%
Contains more Folate +8780%
Contains more Vitamin K +1766.7%
Contains more Vitamin A +476.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin E +200%
Contains more Vitamin B1 +2332.4%
Contains more Vitamin B2 +19.1%
Contains more Vitamin B3 +1464%
Contains more Vitamin B5 +204.7%
Contains more Vitamin B6 +615%
Contains more Folate +8780%
Contains more Vitamin K +1766.7%
Contains more Vitamin A +476.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +570.3%
Contains more Carbs +511.7%
Contains more Other +350%
Contains more Fats +276.7%
Contains more Water +648.2%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +570.3%
Contains more Carbs +511.7%
Contains more Other +350%
Contains more Fats +276.7%
Contains more Water +648.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Chocolate milk
Chocolate milk
Contains less Saturated Fat -89%
Contains more Polyunsaturated fat +212.1%
Contains more Monounsaturated Fat +1169.2%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -89%
Contains more Polyunsaturated fat +212.1%
Contains more Monounsaturated Fat +1169.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Chocolate milk Opinion
Net carbs 47.75g 9.54g Black turtle bean
Protein 21.25g 3.17g Black turtle bean
Fats 0.9g 3.39g Chocolate milk
Carbs 63.25g 10.34g Black turtle bean
Calories 339kcal 83kcal Black turtle bean
Sugar 2.12g 9.54g Black turtle bean
Fiber 15.5g 0.8g Black turtle bean
Calcium 160mg 112mg Black turtle bean
Iron 8.7mg 0.24mg Black turtle bean
Magnesium 160mg 13mg Black turtle bean
Phosphorus 440mg 101mg Black turtle bean
Potassium 1500mg 167mg Black turtle bean
Sodium 9mg 60mg Black turtle bean
Zinc 2.2mg 0.41mg Black turtle bean
Copper 1mg 0.065mg Black turtle bean
Manganese 1mg 0.077mg Black turtle bean
Selenium 3.2µg 1.9µg Black turtle bean
Vitamin A 17IU 98IU Chocolate milk
Vitamin A RAE 0µg 27µg Chocolate milk
Vitamin E 0.21mg 0.07mg Black turtle bean
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.9mg 0.037mg Black turtle bean
Vitamin B2 0.193mg 0.162mg Black turtle bean
Vitamin B3 1.955mg 0.125mg Black turtle bean
Vitamin B5 0.899mg 0.295mg Black turtle bean
Vitamin B6 0.286mg 0.04mg Black turtle bean
Folate 444µg 5µg Black turtle bean
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 5.6µg 0.3µg Black turtle bean
Tryptophan 0.252mg 0.041mg Black turtle bean
Threonine 0.894mg 0.135mg Black turtle bean
Isoleucine 0.938mg 0.164mg Black turtle bean
Leucine 1.697mg 0.3mg Black turtle bean
Lysine 1.459mg 0.265mg Black turtle bean
Methionine 0.32mg 0.083mg Black turtle bean
Phenylalanine 1.149mg 0.164mg Black turtle bean
Valine 1.112mg 0.208mg Black turtle bean
Histidine 0.592mg 0.096mg Black turtle bean
Cholesterol 0mg 12mg Black turtle bean
Saturated Fat 0.232g 2.104g Black turtle bean
Monounsaturated Fat 0.078g 0.99g Chocolate milk
Polyunsaturated fat 0.387g 0.124g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
14%
Chocolate milk
Minerals Daily Need Coverage Score
135%
Black turtle bean
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 7.42g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.872g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.