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  6. Black turtle bean vs. Chorizo

Black turtle bean vs. Chorizo — In-Depth Nutrition Comparison

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A recap on differences between black turtle bean and chorizo

  • Black turtle bean is higher in folate, copper, iron, fiber, manganese, phosphorus, and magnesium, yet chorizo is higher in vitamin B12.
  • Black turtle bean covers your daily folate needs 111% more than chorizo.
  • The amount of saturated fat in black turtle bean is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Chorizo, pork, and beef.

Infographic

Black turtle bean vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +447.2%
Contains more CopperCopper +1150%
Contains more PhosphorusPhosphorus +193.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2400%
Contains more ZincZinc +55%
Contains more SeleniumSelenium +559.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +22100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Chorizo DV% diff.
Folate 444µg 2µg 111%
Copper 1mg 0.08mg 102%
Iron 8.7mg 1.59mg 89%
Vitamin B12 0µg 2µg 83%
Saturated fat 0.232g 14.38g 64%
Fiber 15.5g 0g 62%
Fats 0.9g 38.27g 57%
Sodium 9mg 1235mg 53%
Monounsaturated fat 0.078g 18.4g 46%
Manganese 1mg 0.04mg 42%
Phosphorus 440mg 150mg 41%
Magnesium 160mg 18mg 34%
Selenium 3.2µg 21.1µg 33%
Potassium 1500mg 398mg 32%
Cholesterol 0mg 88mg 29%
Vitamin B1 0.9mg 0.63mg 23%
Carbs 63.25g 1.86g 20%
Vitamin B3 1.955mg 5.131mg 20%
Polyunsaturated fat 0.387g 3.46g 20%
Vitamin B6 0.286mg 0.53mg 19%
Choline 96.7mg 18%
Calcium 160mg 8mg 15%
Zinc 2.2mg 3.41mg 11%
Vitamin D 0µg 1.5µg 8%
Vitamin D 0IU 61IU 8%
Vitamin B2 0.193mg 0.3mg 8%
Calories 339kcal 455kcal 6%
Protein 21.25g 24.1g 6%
Vitamin B5 0.899mg 1.12mg 4%
Vitamin K 5.6µg 1.6µg 3%
Net carbs 47.75g 1.86g N/A
Sugar 2.12g 0g N/A
Vitamin E 0.21mg 0.22mg 0%
Tryptophan 0.252mg 0.278mg 0%
Threonine 0.894mg 1.473mg 0%
Isoleucine 0.938mg 2.206mg 0%
Leucine 1.697mg 1.708mg 0%
Lysine 1.459mg 2.414mg 0%
Methionine 0.32mg 0.47mg 0%
Phenylalanine 1.149mg 1.149mg 0%
Valine 1.112mg 0.914mg 0%
Histidine 0.592mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +3300.5%
Contains more ProteinProtein +13.4%
Contains more FatsFats +4152.2%
Contains more WaterWater +189.5%
~equal in Other ~3.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +23489.7%
Contains more Poly. FatPolyunsaturated fat +794.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.