Black turtle bean vs. Cloudberry — In-Depth Nutrition Comparison
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Summary of differences between black turtle bean and cloudberries
- Black turtle bean has more iron, vitamin B1, phosphorus, calcium, vitamin B2, and vitamin B3; however, cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 176% more than black turtle bean.
- Black turtle bean has 18 times more vitamin B1 than cloudberries. While black turtle bean has 0.9mg of vitamin B1, cloudberries have only 0.05mg.
- The glycemic index of cloudberries is higher.
These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +788.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1142.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1157.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +175.7% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Folate | 444µg | 111% | |
| Copper | 1mg | 111% | |
| Iron | 8.7mg | 0.7mg | 100% |
| Vitamin B1 | 0.9mg | 0.05mg | 71% |
| Fiber | 15.5g | 62% | |
| Phosphorus | 440mg | 35mg | 58% |
| Potassium | 1500mg | 44% | |
| Manganese | 1mg | 43% | |
| Magnesium | 160mg | 38% | |
| Protein | 21.25g | 2.4g | 38% |
| Vitamin B6 | 0.286mg | 22% | |
| Zinc | 2.2mg | 20% | |
| Carbs | 63.25g | 8.6g | 18% |
| Vitamin B5 | 0.899mg | 18% | |
| Calories | 339kcal | 51kcal | 14% |
| Calcium | 160mg | 18mg | 14% |
| Vitamin B2 | 0.193mg | 0.07mg | 9% |
| Vitamin B3 | 1.955mg | 0.9mg | 7% |
| Selenium | 3.2µg | 6% | |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.387g | 3% | |
| Vitamin E | 0.21mg | 1% | |
| Saturated fat | 0.232g | 1% | |
| Fats | 0.9g | 0.8g | 0% |
| Net carbs | 47.75g | 8.6g | N/A |
| Sugar | 2.12g | N/A | |
| Sodium | 9mg | 0% | |
| Monounsaturated fat | 0.078g | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +785.4% |
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +635.5% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +690.9% |