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Black turtle bean vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between black turtle bean and coffee

  • Black turtle bean is higher than coffee in copper, folate, iron, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6.
  • Black turtle bean covers your daily copper needs 111% more than coffee.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Black turtle bean vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +5233.3%
Contains more CalciumCalcium +7900%
Contains more PotassiumPotassium +2961.2%
Contains more IronIron +86900%
Contains more CopperCopper +49900%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +14566.7%
Contains more ManganeseManganese +4247.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +6328.6%
Contains more Vitamin B2Vitamin B2 +153.9%
Contains more Vitamin B3Vitamin B3 +923.6%
Contains more Vitamin B5Vitamin B5 +253.9%
Contains more Vitamin B6Vitamin B6 +28500%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +22100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Coffee DV% diff.
Folate 444µg 2µg 111%
Copper 1mg 0.002mg 111%
Iron 8.7mg 0.01mg 109%
Vitamin B1 0.9mg 0.014mg 74%
Phosphorus 440mg 3mg 62%
Fiber 15.5g 0g 62%
Potassium 1500mg 49mg 43%
Protein 21.25g 0.12g 42%
Manganese 1mg 0.023mg 42%
Magnesium 160mg 3mg 37%
Vitamin B6 0.286mg 0.001mg 22%
Carbs 63.25g 0g 21%
Zinc 2.2mg 0.02mg 20%
Calories 339kcal 1kcal 17%
Calcium 160mg 2mg 16%
Vitamin B5 0.899mg 0.254mg 13%
Vitamin B3 1.955mg 0.191mg 11%
Caffeine 0mg 40mg 10%
Vitamin B2 0.193mg 0.076mg 9%
Selenium 3.2µg 0µg 6%
Vitamin K 5.6µg 0.1µg 5%
Polyunsaturated fat 0.387g 0.001g 3%
Vitamin E 0.21mg 0.01mg 1%
Fats 0.9g 0.02g 1%
Saturated fat 0.232g 0.002g 1%
Net carbs 47.75g 0g N/A
Sugar 2.12g 0g N/A
Sodium 9mg 2mg 0%
Choline 2.6mg 0%
Monounsaturated fat 0.078g 0.015g 0%
Tryptophan 0.252mg 0mg 0%
Threonine 0.894mg 0.001mg 0%
Isoleucine 0.938mg 0.002mg 0%
Leucine 1.697mg 0.005mg 0%
Lysine 1.459mg 0.001mg 0%
Methionine 0.32mg 0mg 0%
Phenylalanine 1.149mg 0.003mg 0%
Valine 1.112mg 0.003mg 0%
Histidine 0.592mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +17608.3%
Contains more FatsFats +4400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +666%
Contains more WaterWater +803.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +420%
Contains more Poly. FatPolyunsaturated fat +38600%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.