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  6. Black turtle bean vs. Cookie dough

Black turtle bean vs. Cookie dough — In-Depth Nutrition Comparison

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How are black turtle bean and cookie dough different?

  • Black turtle bean is higher than cookie dough in folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, magnesium, and vitamin B6.
  • Black turtle bean covers your daily need for folate, 102% more than cookie dough.
  • Black turtle bean contains 10 times more potassium than cookie dough. Black turtle bean contains 1500mg of potassium, while cookie dough contains 147mg.
  • Black turtle bean is lower in saturated fat.
  • Cookie dough has a higher glycemic index (54) than black turtle bean (20).

Beans, black turtle, mature seeds, raw and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Black turtle bean vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +416.1%
Contains more PotassiumPotassium +920.4%
Contains more IronIron +306.5%
Contains more CopperCopper +809.1%
Contains more ZincZinc +243.8%
Contains more PhosphorusPhosphorus +323.1%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +30.7%
Contains more SeleniumSelenium +184.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B5Vitamin B5 +141.7%
Contains more Vitamin B6Vitamin B6 +597.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1168.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.865mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Cookie dough DV% diff.
Folate 444µg 35µg 102%
Copper 1mg 0.11mg 99%
Iron 8.7mg 2.14mg 82%
Vitamin B1 0.9mg 0.234mg 56%
Fiber 15.5g 2.5g 52%
Phosphorus 440mg 104mg 48%
Potassium 1500mg 147mg 40%
Protein 21.25g 5.4g 32%
Magnesium 160mg 28mg 31%
Fats 0.9g 18.9g 28%
Monounsaturated fat 0.078g 10.531g 26%
Saturated fat 0.232g 4.751g 21%
Vitamin B6 0.286mg 0.041mg 19%
Polyunsaturated fat 0.387g 2.592g 15%
Zinc 2.2mg 0.64mg 14%
Calcium 160mg 31mg 13%
Sodium 9mg 294mg 12%
Vitamin B5 0.899mg 0.372mg 11%
Selenium 3.2µg 9.1µg 11%
Manganese 1mg 0.765mg 10%
Cholesterol 0mg 24mg 8%
Vitamin K 5.6µg 5%
Calories 339kcal 424kcal 4%
Vitamin B2 0.193mg 0.148mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin B3 1.955mg 1.865mg 1%
Vitamin E 0.21mg 1%
Carbs 63.25g 59.1g 1%
Net carbs 47.75g 56.6g N/A
Sugar 2.12g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.252mg 0.088mg 0%
Threonine 0.894mg 0.177mg 0%
Isoleucine 0.938mg 0.227mg 0%
Leucine 1.697mg 0.414mg 0%
Lysine 1.459mg 0.257mg 0%
Methionine 0.32mg 0.122mg 0%
Phenylalanine 1.149mg 0.278mg 0%
Valine 1.112mg 0.291mg 0%
Histidine 0.592mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +293.5%
Contains more OtherOther +176.9%
Contains more FatsFats +2000%
Contains more WaterWater +39.1%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +13401.3%
Contains more Poly. FatPolyunsaturated fat +569.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.