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  6. Black turtle bean vs. Macaroon

Black turtle bean vs. Macaroon — In-Depth Nutrition Comparison

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A recap on differences between black turtle bean and macaroon

  • Black turtle bean is higher than macaroon in folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, magnesium, and calcium.
  • Black turtle bean covers your daily folate needs 110% more than macaroon.
  • Black turtle bean contains 45 times more vitamin B1 than macaroon. While black turtle bean contains 0.9mg of vitamin B1, macaroon contains only 0.02mg.
  • The amount of saturated fat in black turtle bean is lower.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Cookies, coconut macaroon.

Infographic

Black turtle bean vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +451.7%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +1119.5%
Contains more IronIron +961%
Contains more CopperCopper +271.7%
Contains more ZincZinc +201.4%
Contains more PhosphorusPhosphorus +547.1%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B3Vitamin B3 +788.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +197.9%
Contains more Vitamin KVitamin K +409.1%
Contains more FolateFolate +14700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Macaroon DV% diff.
Folate 444µg 3µg 110%
Iron 8.7mg 0.82mg 99%
Saturated fat 0.232g 20.099g 90%
Copper 1mg 0.269mg 81%
Vitamin B1 0.9mg 0.02mg 73%
Phosphorus 440mg 68mg 53%
Manganese 1mg 43%
Fiber 15.5g 5.1g 42%
Potassium 1500mg 123mg 41%
Protein 21.25g 3.02g 36%
Fats 0.9g 22.55g 33%
Magnesium 160mg 29mg 31%
Vitamin B5 0.899mg 18%
Calcium 160mg 5mg 16%
Vitamin B6 0.286mg 0.096mg 15%
Zinc 2.2mg 0.73mg 13%
Vitamin B3 1.955mg 0.22mg 11%
Sodium 9mg 241mg 10%
Vitamin B2 0.193mg 0.06mg 10%
Selenium 3.2µg 6.8µg 7%
Calories 339kcal 460kcal 6%
Monounsaturated fat 0.078g 1.61g 4%
Vitamin K 5.6µg 1.1µg 4%
Polyunsaturated fat 0.387g 0.81g 3%
Choline 9.1mg 2%
Carbs 63.25g 61.22g 1%
Net carbs 47.75g 56.12g N/A
Sugar 2.12g 45.16g N/A
Vitamin E 0.21mg 0.19mg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +603.6%
Contains more OtherOther +110.5%
Contains more FatsFats +2405.6%
~equal in Carbs ~61.22g
~equal in Water ~11.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +1964.1%
Contains more Poly. FatPolyunsaturated fat +109.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.