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  6. Black turtle bean vs. Crab meat

Black turtle bean vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and crab meat

  • Black turtle bean has more iron, folate, vitamin B1, fiber, manganese, and potassium; however, crab meat is higher in vitamin B12, selenium, and zinc.
  • Crab meat covers your daily need for vitamin B12, 479% more than black turtle bean.
  • Black turtle bean has less sodium.
  • The glycemic index of black turtle bean is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Black turtle bean vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +154%
Contains more CalciumCalcium +171.2%
Contains more PotassiumPotassium +472.5%
Contains more IronIron +1044.7%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2400%
Contains more CopperCopper +18.2%
Contains more ZincZinc +246.4%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1598.1%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B6Vitamin B6 +58.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +770.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Iron 8.7mg 0.76mg 99%
Folate 444µg 51µg 98%
Vitamin B1 0.9mg 0.053mg 71%
Selenium 3.2µg 40µg 67%
Fiber 15.5g 0g 62%
Zinc 2.2mg 7.62mg 49%
Sodium 9mg 1072mg 46%
Manganese 1mg 0.04mg 42%
Potassium 1500mg 262mg 36%
Magnesium 160mg 63mg 23%
Phosphorus 440mg 280mg 23%
Carbs 63.25g 0g 21%
Copper 1mg 1.182mg 20%
Cholesterol 0mg 53mg 18%
Calories 339kcal 97kcal 12%
Vitamin B2 0.193mg 0.055mg 11%
Calcium 160mg 59mg 10%
Vitamin B5 0.899mg 0.4mg 10%
Vitamin B6 0.286mg 0.18mg 8%
Vitamin C 0mg 7.6mg 8%
Vitamin K 5.6µg 5%
Protein 21.25g 19.35g 4%
Vitamin B3 1.955mg 1.34mg 4%
Vitamin A 0µg 9µg 1%
Polyunsaturated fat 0.387g 0.536g 1%
Fats 0.9g 1.54g 1%
Vitamin E 0.21mg 1%
Net carbs 47.75g 0g N/A
Sugar 2.12g N/A
Saturated fat 0.232g 0.133g 0%
Monounsaturated fat 0.078g 0.185g 0%
Tryptophan 0.252mg 0.269mg 0%
Threonine 0.894mg 0.783mg 0%
Isoleucine 0.938mg 0.938mg 0%
Leucine 1.697mg 1.536mg 0%
Lysine 1.459mg 1.684mg 0%
Methionine 0.32mg 0.545mg 0%
Phenylalanine 1.149mg 0.817mg 0%
Valine 1.112mg 0.91mg 0%
Histidine 0.592mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.8%
Contains more FatsFats +71.1%
Contains more WaterWater +605%
~equal in Protein ~19.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Mono. FatMonounsaturated fat +137.2%
Contains more Poly. FatPolyunsaturated fat +38.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.