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  6. Black turtle bean vs. Croissant

Black turtle bean vs. Croissant — In-Depth Nutrition Comparison

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A recap on differences between black turtle bean and croissant

  • Black turtle bean is higher in copper, folate, iron, fiber, phosphorus, vitamin B1, potassium, and magnesium, yet croissant is higher in selenium.
  • Black turtle bean covers your daily copper needs 102% more than croissant.
  • Black turtle bean contains 13 times more potassium than croissant. While black turtle bean contains 1500mg of potassium, croissant contains only 118mg.
  • The amount of saturated fat in black turtle bean is lower.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Croissants, butter.

Infographic

Black turtle bean vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +332.4%
Contains more PotassiumPotassium +1171.2%
Contains more IronIron +328.6%
Contains more CopperCopper +1150%
Contains more ZincZinc +193.3%
Contains more PhosphorusPhosphorus +319%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +203%
Contains more SeleniumSelenium +609.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B6Vitamin B6 +393.1%
Contains more Vitamin KVitamin K +211.1%
Contains more FolateFolate +404.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +24.9%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.861mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +159.1%
Contains more CarbsCarbs +38.1%
Contains more OtherOther +100%
Contains more FatsFats +2233.3%
Contains more WaterWater +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +6983.3%
Contains more Poly. FatPolyunsaturated fat +182.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Croissant
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Croissant DV% diff.
Copper 1mg 0.08mg 102%
Folate 444µg 88µg 89%
Iron 8.7mg 2.03mg 83%
Saturated fat 0.232g 11.659g 52%
Fiber 15.5g 2.6g 52%
Phosphorus 440mg 105mg 48%
Vitamin B1 0.9mg 0.388mg 43%
Potassium 1500mg 118mg 41%
Selenium 3.2µg 22.7µg 35%
Magnesium 160mg 16mg 34%
Fats 0.9g 21g 31%
Manganese 1mg 0.33mg 29%
Protein 21.25g 8.2g 26%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Sodium 9mg 467mg 20%
Vitamin B6 0.286mg 0.058mg 18%
Monounsaturated fat 0.078g 5.525g 14%
Zinc 2.2mg 0.75mg 13%
Calcium 160mg 37mg 12%
Vitamin B12 0µg 0.16µg 7%
Choline 38.8mg 7%
Carbs 63.25g 45.8g 6%
Polyunsaturated fat 0.387g 1.094g 5%
Vitamin E 0.21mg 0.84mg 4%
Vitamin B2 0.193mg 0.241mg 4%
Calories 339kcal 406kcal 3%
Vitamin K 5.6µg 1.8µg 3%
Vitamin B5 0.899mg 0.861mg 1%
Vitamin B3 1.955mg 2.188mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 47.75g 43.2g N/A
Sugar 2.12g 11.26g N/A
Tryptophan 0.252mg 0.099mg 0%
Threonine 0.894mg 0.284mg 0%
Isoleucine 0.938mg 0.365mg 0%
Leucine 1.697mg 0.623mg 0%
Lysine 1.459mg 0.329mg 0%
Methionine 0.32mg 0.175mg 0%
Phenylalanine 1.149mg 0.416mg 0%
Valine 1.112mg 0.41mg 0%
Histidine 0.592mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
35%
Croissant
Minerals Daily Need Coverage Score
135%
Black turtle bean
43%
Croissant

Comparison summary

Which food is cheaper?
Croissant
Croissant is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 9.14g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 458mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 11.427g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.