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  6. Black turtle bean vs. Crème caramel

Black turtle bean vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Crème caramel

  • The amount of Folate, Copper, Iron, Vitamin B1, Fiber, Phosphorus, Manganese, Potassium, and Magnesium in Black turtle bean is higher than in Crème caramel.
  • Black turtle bean covers your daily Folate needs 109% more than Crème caramel.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Black turtle bean vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Crème caramel
Crème caramel
Contains more Calcium +92.8%
Contains more Iron +2189.5%
Contains more Magnesium +1677.8%
Contains more Phosphorus +358.3%
Contains more Potassium +1171.2%
Contains less Sodium -83%
Contains more Zinc +368.1%
Contains more Copper +3471.4%
Contains more Manganese +9900%
Contains more Selenium +171.9%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Calcium +92.8%
Contains more Iron +2189.5%
Contains more Magnesium +1677.8%
Contains more Phosphorus +358.3%
Contains more Potassium +1171.2%
Contains less Sodium -83%
Contains more Zinc +368.1%
Contains more Copper +3471.4%
Contains more Manganese +9900%
Contains more Selenium +171.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
7
:
4
Crème caramel
Crème caramel
Contains more Vitamin B1 +2712.5%
Contains more Vitamin B3 +2284.1%
Contains more Vitamin B5 +74.9%
Contains more Vitamin B6 +550%
Contains more Folate +4833.3%
Contains more Vitamin K +2700%
Contains more Vitamin A +847.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.23
Equal in Vitamin B2 - 0.21
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin B1 +2712.5%
Contains more Vitamin B3 +2284.1%
Contains more Vitamin B5 +74.9%
Contains more Vitamin B6 +550%
Contains more Folate +4833.3%
Contains more Vitamin K +2700%
Contains more Vitamin A +847.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.23
Equal in Vitamin B2 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Crème caramel
Crème caramel
Contains more Protein +369.1%
Contains more Carbs +177.7%
Contains more Other +490.2%
Contains more Fats +347.8%
Contains more Water +518.6%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Protein +369.1%
Contains more Carbs +177.7%
Contains more Other +490.2%
Contains more Fats +347.8%
Contains more Water +518.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Crème caramel
Crème caramel
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +1523.1%
Equal in Polyunsaturated fat - 0.392
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +1523.1%
Equal in Polyunsaturated fat - 0.392

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Crème caramel
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Crème caramel Opinion
Net carbs 47.75g 22.78g Black turtle bean
Protein 21.25g 4.53g Black turtle bean
Fats 0.9g 4.03g Crème caramel
Carbs 63.25g 22.78g Black turtle bean
Calories 339kcal 145kcal Black turtle bean
Sugar 2.12g 23.15g Black turtle bean
Fiber 15.5g 0g Black turtle bean
Calcium 160mg 83mg Black turtle bean
Iron 8.7mg 0.38mg Black turtle bean
Magnesium 160mg 9mg Black turtle bean
Phosphorus 440mg 96mg Black turtle bean
Potassium 1500mg 118mg Black turtle bean
Sodium 9mg 53mg Black turtle bean
Zinc 2.2mg 0.47mg Black turtle bean
Copper 1mg 0.028mg Black turtle bean
Manganese 1mg 0.01mg Black turtle bean
Selenium 3.2µg 8.7µg Crème caramel
Vitamin A 17IU 161IU Crème caramel
Vitamin A RAE 0µg 46µg Crème caramel
Vitamin E 0.21mg 0.23mg Crème caramel
Vitamin B1 0.9mg 0.032mg Black turtle bean
Vitamin B2 0.193mg 0.21mg Crème caramel
Vitamin B3 1.955mg 0.082mg Black turtle bean
Vitamin B5 0.899mg 0.514mg Black turtle bean
Vitamin B6 0.286mg 0.044mg Black turtle bean
Folate 444µg 9µg Black turtle bean
Vitamin B12 0µg 0.36µg Crème caramel
Vitamin K 5.6µg 0.2µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Cholesterol 0mg 90mg Black turtle bean
Saturated Fat 0.232g 1.799g Black turtle bean
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 0.078g 1.266g Crème caramel
Polyunsaturated fat 0.387g 0.392g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
14%
Crème caramel
Minerals Daily Need Coverage Score
135%
Black turtle bean
17%
Crème caramel

Comparison summary

Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 21.03g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.567g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.