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  6. Black turtle bean vs. Cucumber

Black turtle bean vs. Cucumber — In-Depth Nutrition Comparison

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Differences between black turtle bean and cucumber

  • Cucumber contains less folate, copper, iron, vitamin B1, fiber, phosphorus, manganese, potassium, magnesium, and vitamin B6 than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 109% higher.
  • Cucumber contains 33 times less vitamin B1 than black turtle bean. Black turtle bean contains 0.9mg of vitamin B1, while cucumber contains 0.027mg.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Cucumber, with peel, raw.

Infographic

Black turtle bean vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +920.4%
Contains more IronIron +3007.1%
Contains more CopperCopper +2339%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +1165.8%
Contains more SeleniumSelenium +966.7%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +484.8%
Contains more Vitamin B3Vitamin B3 +1894.9%
Contains more Vitamin B5Vitamin B5 +247.1%
Contains more Vitamin B6Vitamin B6 +615%
Contains more FolateFolate +6242.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +192.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Cucumber DV% diff.
Folate 444µg 7µg 109%
Copper 1mg 0.041mg 107%
Iron 8.7mg 0.28mg 105%
Vitamin B1 0.9mg 0.027mg 73%
Fiber 15.5g 0.5g 60%
Phosphorus 440mg 24mg 59%
Protein 21.25g 0.65g 41%
Manganese 1mg 0.079mg 40%
Potassium 1500mg 147mg 40%
Magnesium 160mg 13mg 35%
Carbs 63.25g 3.63g 20%
Vitamin B6 0.286mg 0.04mg 19%
Zinc 2.2mg 0.2mg 18%
Calories 339kcal 15kcal 16%
Calcium 160mg 16mg 14%
Vitamin B5 0.899mg 0.259mg 13%
Vitamin B2 0.193mg 0.033mg 12%
Vitamin B3 1.955mg 0.098mg 12%
Vitamin K 5.6µg 16.4µg 9%
Selenium 3.2µg 0.3µg 5%
Vitamin C 0mg 2.8mg 3%
Polyunsaturated fat 0.387g 0.032g 2%
Fructose 0.87g 1%
Saturated fat 0.232g 0.037g 1%
Fats 0.9g 0.11g 1%
Choline 6mg 1%
Vitamin E 0.21mg 0.03mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 47.75g 3.13g N/A
Sugar 2.12g 1.67g N/A
Starch 0.83g 0%
Sodium 9mg 2mg 0%
Monounsaturated fat 0.078g 0.005g 0%
Tryptophan 0.252mg 0.005mg 0%
Threonine 0.894mg 0.019mg 0%
Isoleucine 0.938mg 0.021mg 0%
Leucine 1.697mg 0.029mg 0%
Lysine 1.459mg 0.029mg 0%
Methionine 0.32mg 0.006mg 0%
Phenylalanine 1.149mg 0.019mg 0%
Valine 1.112mg 0.022mg 0%
Histidine 0.592mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +3169.2%
Contains more FatsFats +718.2%
Contains more CarbsCarbs +1642.4%
Contains more OtherOther +847.4%
Contains more WaterWater +765.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +1460%
Contains more Poly. FatPolyunsaturated fat +1109.4%
Contains less Sat. FatSaturated fat -84.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.