Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Currant

Black turtle bean vs. Currant — In-Depth Nutrition Comparison

Compare

Significant differences between black turtle bean and currants

  • Black turtle bean has more folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium; however, currants are richer in vitamin C.
  • Black turtle bean covers your daily folate needs 109% more than currants.
  • Currants have 23 times less vitamin B1 than black turtle bean. Black turtle bean has 0.9mg of vitamin B1, while currants have 0.04mg.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Currants, red, and white, raw.

Infographic

Black turtle bean vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +384.8%
Contains more PotassiumPotassium +445.5%
Contains more IronIron +770%
Contains more CopperCopper +834.6%
Contains more ZincZinc +856.5%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +437.6%
Contains more SeleniumSelenium +433.3%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B3Vitamin B3 +1855%
Contains more Vitamin B5Vitamin B5 +1304.7%
Contains more Vitamin B6Vitamin B6 +308.6%
Contains more FolateFolate +5450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +96.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Currant DV% diff.
Folate 444µg 8µg 109%
Copper 1mg 0.107mg 99%
Iron 8.7mg 1mg 96%
Vitamin B1 0.9mg 0.04mg 72%
Phosphorus 440mg 44mg 57%
Vitamin C 0mg 41mg 46%
Fiber 15.5g 4.3g 45%
Protein 21.25g 1.4g 40%
Potassium 1500mg 275mg 36%
Manganese 1mg 0.186mg 35%
Magnesium 160mg 13mg 35%
Zinc 2.2mg 0.23mg 18%
Vitamin B6 0.286mg 0.07mg 17%
Vitamin B5 0.899mg 0.064mg 17%
Carbs 63.25g 13.8g 16%
Calories 339kcal 56kcal 14%
Calcium 160mg 33mg 13%
Vitamin B3 1.955mg 0.1mg 12%
Vitamin B2 0.193mg 0.05mg 11%
Vitamin K 5.6µg 11µg 5%
Selenium 3.2µg 0.6µg 5%
Fructose 3.53g 4%
Polyunsaturated fat 0.387g 0.088g 2%
Vitamin E 0.21mg 0.1mg 1%
Choline 7.6mg 1%
Saturated fat 0.232g 0.017g 1%
Fats 0.9g 0.2g 1%
Net carbs 47.75g 9.5g N/A
Sugar 2.12g 7.37g N/A
Sodium 9mg 1mg 0%
Vitamin A 0µg 2µg 0%
Monounsaturated fat 0.078g 0.028g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +1417.9%
Contains more FatsFats +350%
Contains more CarbsCarbs +358.3%
Contains more OtherOther +453.8%
Contains more WaterWater +663.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +178.6%
Contains more Poly. FatPolyunsaturated fat +339.8%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.