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  6. Black turtle bean vs. Custard apple

Black turtle bean vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between Black turtle bean and Custard apple

  • Black turtle bean has more Iron, Vitamin B1, Phosphorus, Fiber, Magnesium, Potassium, Vitamin B5, Calcium, and Vitamin B3, however, Custard apple has more Vitamin C.
  • Black turtle bean's daily need coverage for Iron is 100% more.
  • Black turtle bean has 21 times more Phosphorus than Custard apple. Black turtle bean has 440mg of Phosphorus, while Custard apple has 21mg.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Black turtle bean vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Custard apple
Custard apple
Contains more Calcium +433.3%
Contains more Iron +1125.4%
Contains more Magnesium +788.9%
Contains more Phosphorus +1995.2%
Contains more Potassium +292.7%
Contains less Sodium -55.6%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Calcium +433.3%
Contains more Iron +1125.4%
Contains more Magnesium +788.9%
Contains more Phosphorus +1995.2%
Contains more Potassium +292.7%
Contains less Sodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
2
Custard apple
Custard apple
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +93%
Contains more Vitamin B3 +291%
Contains more Vitamin B5 +565.9%
Contains more Vitamin B6 +29.4%
Contains more Vitamin A +94.1%
Contains more Vitamin C +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +93%
Contains more Vitamin B3 +291%
Contains more Vitamin B5 +565.9%
Contains more Vitamin B6 +29.4%
Contains more Vitamin A +94.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Custard apple
Custard apple
Contains more Protein +1150%
Contains more Fats +50%
Contains more Carbs +151%
Contains more Other +260%
Contains more Water +550%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Protein +1150%
Contains more Fats +50%
Contains more Carbs +151%
Contains more Other +260%
Contains more Water +550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Custard apple
Custard apple
Equal in Saturated Fat - 0.231
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Equal in Saturated Fat - 0.231

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Custard apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Custard apple Opinion
Net carbs 47.75g 22.8g Black turtle bean
Protein 21.25g 1.7g Black turtle bean
Fats 0.9g 0.6g Black turtle bean
Carbs 63.25g 25.2g Black turtle bean
Calories 339kcal 101kcal Black turtle bean
Sugar 2.12g Custard apple
Fiber 15.5g 2.4g Black turtle bean
Calcium 160mg 30mg Black turtle bean
Iron 8.7mg 0.71mg Black turtle bean
Magnesium 160mg 18mg Black turtle bean
Phosphorus 440mg 21mg Black turtle bean
Potassium 1500mg 382mg Black turtle bean
Sodium 9mg 4mg Custard apple
Zinc 2.2mg Black turtle bean
Copper 1mg Black turtle bean
Manganese 1mg Black turtle bean
Selenium 3.2µg Black turtle bean
Vitamin A 17IU 33IU Custard apple
Vitamin A RAE 0µg 2µg Custard apple
Vitamin E 0.21mg Black turtle bean
Vitamin C 0mg 19.2mg Custard apple
Vitamin B1 0.9mg 0.08mg Black turtle bean
Vitamin B2 0.193mg 0.1mg Black turtle bean
Vitamin B3 1.955mg 0.5mg Black turtle bean
Vitamin B5 0.899mg 0.135mg Black turtle bean
Vitamin B6 0.286mg 0.221mg Black turtle bean
Folate 444µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg 0.007mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg 0.037mg Black turtle bean
Methionine 0.32mg 0.004mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 0.232g 0.231g Custard apple
Monounsaturated Fat 0.078g Black turtle bean
Polyunsaturated fat 0.387g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
15%
Custard apple
Minerals Daily Need Coverage Score
135%
Black turtle bean
9%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.