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  6. Black turtle bean vs. Custard apple

Black turtle bean vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between black turtle bean and custard apple

  • Black turtle bean has more iron, vitamin B1, phosphorus, fiber, magnesium, potassium, vitamin B5, calcium, and vitamin B3; however, custard apple has more vitamin C.
  • Black turtle bean's daily need coverage for iron is 100% more.
  • Black turtle bean has 21 times more phosphorus than custard apple. Black turtle bean has 440mg of phosphorus, while custard apple has 21mg.
  • Custard apple has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Black turtle bean vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +292.7%
Contains more IronIron +1125.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1995.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B3Vitamin B3 +291%
Contains more Vitamin B5Vitamin B5 +565.9%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Custard apple DV% diff.
Folate 444µg 111%
Copper 1mg 111%
Iron 8.7mg 0.71mg 100%
Vitamin B1 0.9mg 0.08mg 68%
Phosphorus 440mg 21mg 60%
Fiber 15.5g 2.4g 52%
Manganese 1mg 43%
Protein 21.25g 1.7g 39%
Magnesium 160mg 18mg 34%
Potassium 1500mg 382mg 33%
Vitamin C 0mg 19.2mg 21%
Zinc 2.2mg 20%
Vitamin B5 0.899mg 0.135mg 15%
Calcium 160mg 30mg 13%
Carbs 63.25g 25.2g 13%
Calories 339kcal 101kcal 12%
Vitamin B3 1.955mg 0.5mg 9%
Vitamin B2 0.193mg 0.1mg 7%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Vitamin B6 0.286mg 0.221mg 5%
Polyunsaturated fat 0.387g 3%
Vitamin E 0.21mg 1%
Fats 0.9g 0.6g 0%
Net carbs 47.75g 22.8g N/A
Sugar 2.12g N/A
Sodium 9mg 4mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.232g 0.231g 0%
Monounsaturated fat 0.078g 0%
Tryptophan 0.252mg 0.007mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0.037mg 0%
Methionine 0.32mg 0.004mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1150%
Contains more FatsFats +50%
Contains more CarbsCarbs +151%
Contains more OtherOther +260%
Contains more WaterWater +550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~0.231g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.