Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Danish pastry

Black turtle bean vs. Danish pastry — In-Depth Nutrition Comparison

Compare

Differences between black turtle bean and danish pastry

  • Black turtle bean has more copper, folate, iron, vitamin B1, fiber, phosphorus, potassium, and magnesium, while danish pastry has more selenium.
  • Black turtle bean's daily need coverage for copper is 101% higher.
  • Danish pastry contains 16 times less fiber than black turtle bean. Black turtle bean contains 15.5g of fiber, while danish pastry contains 1g.
  • The amount of saturated fat in black turtle bean is lower.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of danish pastry is 50.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Danish pastry, cheese.

Infographic

Black turtle bean vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +357.1%
Contains more PotassiumPotassium +1430.6%
Contains more IronIron +383.3%
Contains more CopperCopper +1023.6%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +307.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +184.9%
Contains more SeleniumSelenium +490.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B1Vitamin B1 +373.7%
Contains more Vitamin B5Vitamin B5 +195.7%
Contains more Vitamin B6Vitamin B6 +615%
Contains more FolateFolate +640%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +165.6%
Contains more CarbsCarbs +70%
Contains more OtherOther +140%
Contains more FatsFats +2333.3%
Contains more WaterWater +185.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +14403.8%
Contains more Poly. FatPolyunsaturated fat +565.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Danish pastry
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Danish pastry DV% diff.
Copper 1mg 0.089mg 101%
Folate 444µg 60µg 96%
Iron 8.7mg 1.8mg 86%
Vitamin B1 0.9mg 0.19mg 59%
Fiber 15.5g 1g 58%
Phosphorus 440mg 108mg 47%
Potassium 1500mg 98mg 41%
Magnesium 160mg 15mg 35%
Fats 0.9g 21.9g 32%
Saturated fat 0.232g 6.794g 30%
Selenium 3.2µg 18.9µg 29%
Monounsaturated fat 0.078g 11.313g 28%
Manganese 1mg 0.351mg 28%
Protein 21.25g 8g 27%
Vitamin B6 0.286mg 0.04mg 19%
Sodium 9mg 417mg 18%
Polyunsaturated fat 0.387g 2.575g 15%
Zinc 2.2mg 0.7mg 14%
Calcium 160mg 35mg 13%
Vitamin B5 0.899mg 0.304mg 12%
Carbs 63.25g 37.2g 9%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin B2 0.193mg 0.26mg 5%
Vitamin A 0µg 35µg 4%
Choline 20.1mg 4%
Calories 339kcal 374kcal 2%
Vitamin K 5.6µg 6.9µg 1%
Vitamin E 0.21mg 0.35mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 47.75g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.12g 6.95g N/A
Vitamin B3 1.955mg 2mg 0%
Tryptophan 0.252mg 0.089mg 0%
Threonine 0.894mg 0.293mg 0%
Isoleucine 0.938mg 0.371mg 0%
Leucine 1.697mg 0.644mg 0%
Lysine 1.459mg 0.43mg 0%
Methionine 0.32mg 0.174mg 0%
Phenylalanine 1.149mg 0.402mg 0%
Valine 1.112mg 0.412mg 0%
Histidine 0.592mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
22%
Danish pastry
Minerals Daily Need Coverage Score
135%
Black turtle bean
40%
Danish pastry

Comparison summary

Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $1.6)
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 4.83g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 6.562g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.