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  6. Black turtle bean vs. Drumstick tree

Black turtle bean vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and drumstick tree?

  • Black turtle bean is richer in iron, copper, folate, vitamin B1, phosphorus, fiber, manganese, potassium, and magnesium, yet drumstick tree is richer in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.
  • Black turtle bean has 24 times more iron than drumstick tree. Black turtle bean has 8.7mg of iron, while drumstick tree has 0.36mg.
  • Drumstick tree has a lower glycemic index than black turtle bean.

We used Beans, black turtle, mature seeds, raw and Drumstick pods, raw types in this comparison.

Infographic

Black turtle bean vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +225.4%
Contains more IronIron +2316.7%
Contains more CopperCopper +1090.5%
Contains more ZincZinc +388.9%
Contains more PhosphorusPhosphorus +780%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +286.1%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1598.1%
Contains more Vitamin B2Vitamin B2 +160.8%
Contains more Vitamin B3Vitamin B3 +215.3%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B6Vitamin B6 +138.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +909.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Iron 8.7mg 0.36mg 104%
Copper 1mg 0.084mg 102%
Folate 444µg 44µg 100%
Vitamin B1 0.9mg 0.053mg 71%
Phosphorus 440mg 50mg 56%
Fiber 15.5g 3.2g 49%
Protein 21.25g 2.1g 38%
Manganese 1mg 0.259mg 32%
Potassium 1500mg 461mg 31%
Magnesium 160mg 45mg 27%
Carbs 63.25g 8.53g 18%
Zinc 2.2mg 0.45mg 16%
Calories 339kcal 37kcal 15%
Vitamin B6 0.286mg 0.12mg 13%
Calcium 160mg 30mg 13%
Vitamin B2 0.193mg 0.074mg 9%
Vitamin B3 1.955mg 0.62mg 8%
Vitamin K 5.6µg 5%
Selenium 3.2µg 0.7µg 5%
Polyunsaturated fat 0.387g 0.003g 3%
Vitamin B5 0.899mg 0.794mg 2%
Fats 0.9g 0.2g 1%
Saturated fat 0.232g 0.033g 1%
Vitamin E 0.21mg 1%
Sodium 9mg 42mg 1%
Net carbs 47.75g 5.33g N/A
Sugar 2.12g N/A
Vitamin A 0µg 4µg 0%
Monounsaturated fat 0.078g 0.102g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +911.9%
Contains more FatsFats +350%
Contains more CarbsCarbs +641.5%
Contains more OtherOther +271.1%
Contains more WaterWater +701.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +12800%
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +30.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.