Black turtle bean vs. Durian — In-Depth Nutrition Comparison
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How are black turtle bean and durian different?
- Black turtle bean is richer in iron, folate, copper, phosphorus, fiber, vitamin B1, potassium, magnesium, and manganese, while durian is higher in vitamin C.
- Black turtle bean covers your daily need for iron, 103% more than durian.
- Black turtle bean contains 12 times more folate than durian. Black turtle bean contains 444µg of folate, while durian contains 36µg.
- Durian has a higher glycemic index (49) than black turtle bean (20).
Beans, black turtle, mature seeds, raw and Durian, raw or frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +244% |
| Contains more IronIron | +1923.3% |
| Contains more CopperCopper | +383.1% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +1028.2% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.6% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin B5Vitamin B5 | +290.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1345.6% |
| Contains more CarbsCarbs | +133.5% |
| Contains more OtherOther | +221.4% |
| Contains more FatsFats | +492.2% |
| Contains more WaterWater | +490.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.7mg | 0.43mg | 103% |
| Folate | 444µg | 36µg | 102% |
| Copper | 1mg | 0.207mg | 88% |
| Phosphorus | 440mg | 39mg | 57% |
| Fiber | 15.5g | 3.8g | 47% |
| Vitamin B1 | 0.9mg | 0.374mg | 44% |
| Protein | 21.25g | 1.47g | 40% |
| Potassium | 1500mg | 436mg | 31% |
| Magnesium | 160mg | 30mg | 31% |
| Manganese | 1mg | 0.325mg | 29% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Zinc | 2.2mg | 0.28mg | 17% |
| Calcium | 160mg | 6mg | 15% |
| Vitamin B5 | 0.899mg | 0.23mg | 13% |
| Carbs | 63.25g | 27.09g | 12% |
| Calories | 339kcal | 147kcal | 10% |
| Fats | 0.9g | 5.33g | 7% |
| Vitamin B3 | 1.955mg | 1.074mg | 6% |
| Selenium | 3.2µg | 6% | |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.387g | 3% | |
| Vitamin B6 | 0.286mg | 0.316mg | 2% |
| Saturated fat | 0.232g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B2 | 0.193mg | 0.2mg | 1% |
| Net carbs | 47.75g | 23.29g | N/A |
| Sugar | 2.12g | N/A | |
| Sodium | 9mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.078g | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
26%
Minerals Daily Need Coverage Score
135%
21%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.232g)
Which food is cheaper?
Durian is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.