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  6. Black turtle bean vs. Durian

Black turtle bean vs. Durian — In-Depth Nutrition Comparison

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How are Black turtle bean and Durian different?

  • Black turtle bean is richer in Iron, Folate, Copper, Phosphorus, Fiber, Vitamin B1, Potassium, Magnesium, and Manganese, while Durian is higher in Vitamin C.
  • Black turtle bean covers your daily need of Iron 103% more than Durian.
  • Black turtle bean contains 12 times more Folate than Durian. Black turtle bean contains 444µg of Folate, while Durian contains 36µg.

Beans, black turtle, mature seeds, raw and Durian, raw or frozen types were used in this article.

Infographic

Black turtle bean vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Durian
Durian
Contains more Calcium +2566.7%
Contains more Iron +1923.3%
Contains more Magnesium +433.3%
Contains more Phosphorus +1028.2%
Contains more Potassium +244%
Contains more Zinc +685.7%
Contains more Copper +383.1%
Contains more Manganese +207.7%
Contains less Sodium -77.8%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +2566.7%
Contains more Iron +1923.3%
Contains more Magnesium +433.3%
Contains more Phosphorus +1028.2%
Contains more Potassium +244%
Contains more Zinc +685.7%
Contains more Copper +383.1%
Contains more Manganese +207.7%
Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
7
:
4
Durian
Durian
Contains more Vitamin B1 +140.6%
Contains more Vitamin B3 +82%
Contains more Vitamin B5 +290.9%
Contains more Folate +1133.3%
Contains more Vitamin A +158.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +10.5%
Equal in Vitamin B2 - 0.2
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin B1 +140.6%
Contains more Vitamin B3 +82%
Contains more Vitamin B5 +290.9%
Contains more Folate +1133.3%
Contains more Vitamin A +158.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +10.5%
Equal in Vitamin B2 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Durian
Durian
Contains more Protein +1345.6%
Contains more Carbs +133.5%
Contains more Other +221.4%
Contains more Fats +492.2%
Contains more Water +490.8%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +1345.6%
Contains more Carbs +133.5%
Contains more Other +221.4%
Contains more Fats +492.2%
Contains more Water +490.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Durian Opinion
Net carbs 47.75g 23.29g Black turtle bean
Protein 21.25g 1.47g Black turtle bean
Fats 0.9g 5.33g Durian
Carbs 63.25g 27.09g Black turtle bean
Calories 339kcal 147kcal Black turtle bean
Sugar 2.12g Durian
Fiber 15.5g 3.8g Black turtle bean
Calcium 160mg 6mg Black turtle bean
Iron 8.7mg 0.43mg Black turtle bean
Magnesium 160mg 30mg Black turtle bean
Phosphorus 440mg 39mg Black turtle bean
Potassium 1500mg 436mg Black turtle bean
Sodium 9mg 2mg Durian
Zinc 2.2mg 0.28mg Black turtle bean
Copper 1mg 0.207mg Black turtle bean
Manganese 1mg 0.325mg Black turtle bean
Selenium 3.2µg Black turtle bean
Vitamin A 17IU 44IU Durian
Vitamin A RAE 0µg 2µg Durian
Vitamin E 0.21mg Black turtle bean
Vitamin C 0mg 19.7mg Durian
Vitamin B1 0.9mg 0.374mg Black turtle bean
Vitamin B2 0.193mg 0.2mg Durian
Vitamin B3 1.955mg 1.074mg Black turtle bean
Vitamin B5 0.899mg 0.23mg Black turtle bean
Vitamin B6 0.286mg 0.316mg Durian
Folate 444µg 36µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 0.232g Durian
Monounsaturated Fat 0.078g Black turtle bean
Polyunsaturated fat 0.387g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
28%
Durian
Minerals Daily Need Coverage Score
135%
Black turtle bean
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.232g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.