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  6. Black turtle bean vs. Eggplant

Black turtle bean vs. Eggplant — In-Depth Nutrition Comparison

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A recap on differences between black turtle bean and eggplant

  • Black turtle bean is higher than eggplant in iron, folate, copper, vitamin B1, phosphorus, fiber, potassium, magnesium, manganese, and zinc.
  • Black turtle bean covers your daily iron needs 106% more than eggplant.
  • Black turtle bean contains 23 times more vitamin B1 than eggplant. While black turtle bean contains 0.9mg of vitamin B1, eggplant contains only 0.039mg.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Eggplant, raw.

Infographic

Black turtle bean vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +1677.8%
Contains more PotassiumPotassium +555%
Contains more IronIron +3682.6%
Contains more CopperCopper +1134.6%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +331%
Contains more SeleniumSelenium +966.7%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin B1Vitamin B1 +2207.7%
Contains more Vitamin B2Vitamin B2 +421.6%
Contains more Vitamin B3Vitamin B3 +201.2%
Contains more Vitamin B5Vitamin B5 +219.9%
Contains more Vitamin B6Vitamin B6 +240.5%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +1918.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Eggplant DV% diff.
Folate 444µg 22µg 106%
Iron 8.7mg 0.23mg 106%
Copper 1mg 0.081mg 102%
Vitamin B1 0.9mg 0.039mg 72%
Phosphorus 440mg 24mg 59%
Fiber 15.5g 3g 50%
Protein 21.25g 0.98g 41%
Potassium 1500mg 229mg 37%
Magnesium 160mg 14mg 35%
Manganese 1mg 0.232mg 33%
Zinc 2.2mg 0.16mg 19%
Carbs 63.25g 5.88g 19%
Vitamin B6 0.286mg 0.084mg 16%
Calories 339kcal 25kcal 16%
Calcium 160mg 9mg 15%
Vitamin B2 0.193mg 0.037mg 12%
Vitamin B5 0.899mg 0.281mg 12%
Vitamin B3 1.955mg 0.649mg 8%
Selenium 3.2µg 0.3µg 5%
Fructose 1.54g 2%
Vitamin K 5.6µg 3.5µg 2%
Polyunsaturated fat 0.387g 0.076g 2%
Vitamin C 0mg 2.2mg 2%
Saturated fat 0.232g 0.034g 1%
Fats 0.9g 0.18g 1%
Choline 6.9mg 1%
Vitamin E 0.21mg 0.3mg 1%
Net carbs 47.75g 2.88g N/A
Sugar 2.12g 3.53g N/A
Sodium 9mg 2mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.078g 0.016g 0%
Tryptophan 0.252mg 0.009mg 0%
Threonine 0.894mg 0.037mg 0%
Isoleucine 0.938mg 0.045mg 0%
Leucine 1.697mg 0.064mg 0%
Lysine 1.459mg 0.047mg 0%
Methionine 0.32mg 0.011mg 0%
Phenylalanine 1.149mg 0.043mg 0%
Valine 1.112mg 0.053mg 0%
Histidine 0.592mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +2068.4%
Contains more FatsFats +400%
Contains more CarbsCarbs +975.7%
Contains more OtherOther +445.5%
Contains more WaterWater +739.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +387.5%
Contains more Poly. FatPolyunsaturated fat +409.2%
Contains less Sat. FatSaturated fat -85.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.