Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Fast food

Black turtle bean vs. Fast food — In-Depth Nutrition Comparison

Compare

Summary of differences between black turtle bean and fast food

  • Black turtle bean has more copper, folate, iron, fiber, vitamin B1, phosphorus, potassium, and magnesium; however, fast food is higher in vitamin B12 and selenium.
  • Black turtle bean covers your daily need for copper, 98% more than fast food.
  • Black turtle bean has 9 times more fiber than fast food. While black turtle bean has 15.5g of fiber, fast food has only 1.7g.
  • The glycemic index of fast food is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Fast foods, hamburger; single, regular patty; plain.

Infographic

Black turtle bean vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +492.6%
Contains more CalciumCalcium +158.1%
Contains more PotassiumPotassium +661.4%
Contains more IronIron +184.3%
Contains more CopperCopper +726.4%
Contains more PhosphorusPhosphorus +228.4%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +180.1%
Contains more ZincZinc +14.5%
Contains more SeleniumSelenium +534.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin B1Vitamin B1 +183.9%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more Vitamin B6Vitamin B6 +34.9%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +455%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.1%
Contains more Vitamin B3Vitamin B3 +187.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Fast food DV% diff.
Copper 1mg 0.121mg 98%
Folate 444µg 80µg 91%
Iron 8.7mg 3.06mg 71%
Fiber 15.5g 1.7g 55%
Vitamin B1 0.9mg 0.317mg 49%
Phosphorus 440mg 134mg 44%
Potassium 1500mg 197mg 38%
Vitamin B12 0µg 0.89µg 37%
Magnesium 160mg 27mg 32%
Selenium 3.2µg 20.3µg 31%
Manganese 1mg 0.357mg 28%
Vitamin B3 1.955mg 5.617mg 23%
Saturated fat 0.232g 4.493g 19%
Fats 0.9g 12.01g 17%
Sodium 9mg 331mg 14%
Vitamin B2 0.193mg 0.363mg 13%
Monounsaturated fat 0.078g 4.835g 12%
Cholesterol 0mg 33mg 11%
Carbs 63.25g 31.5g 11%
Calcium 160mg 62mg 10%
Starch 22.87g 9%
Polyunsaturated fat 0.387g 1.68g 9%
Protein 21.25g 16.52g 9%
Vitamin B5 0.899mg 0.53mg 7%
Vitamin B6 0.286mg 0.212mg 6%
Choline 34.4mg 6%
Fructose 2.27g 3%
Zinc 2.2mg 2.52mg 3%
Calories 339kcal 297kcal 2%
Vitamin K 5.6µg 4.9µg 1%
Vitamin E 0.21mg 0.38mg 1%
Vitamin A 0µg 9µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 47.75g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.12g 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.252mg 0.144mg 0%
Threonine 0.894mg 0.46mg 0%
Isoleucine 0.938mg 0.642mg 0%
Leucine 1.697mg 1.13mg 0%
Lysine 1.459mg 0.785mg 0%
Methionine 0.32mg 0.306mg 0%
Phenylalanine 1.149mg 0.67mg 0%
Valine 1.112mg 0.728mg 0%
Histidine 0.592mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more ProteinProtein +28.6%
Contains more CarbsCarbs +100.8%
Contains more OtherOther +136.8%
Contains more FatsFats +1234.4%
Contains more WaterWater +249.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +6098.7%
Contains more Poly. FatPolyunsaturated fat +334.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.