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  6. Black turtle bean vs. Feijoa

Black turtle bean vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and feijoa

  • Black turtle bean has more copper, iron, folate, vitamin B1, phosphorus, manganese, potassium, fiber, and magnesium; however, feijoa is richer in vitamin C.
  • Black turtle bean covers your daily copper needs 107% more than feijoa.
  • Feijoa has 150 times less vitamin B1 than black turtle bean. Black turtle bean has 0.9mg of vitamin B1, while feijoa has 0.006mg.
  • Feijoa has a higher glycemic index. The glycemic index of feijoa is 31, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Feijoa, raw.

Infographic

Black turtle bean vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +841.2%
Contains more PotassiumPotassium +772.1%
Contains more IronIron +6114.3%
Contains more CopperCopper +2677.8%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +2215.8%
Contains more ManganeseManganese +1090.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin B1Vitamin B1 +14900%
Contains more Vitamin B2Vitamin B2 +972.2%
Contains more Vitamin B3Vitamin B3 +562.7%
Contains more Vitamin B5Vitamin B5 +285.8%
Contains more Vitamin B6Vitamin B6 +326.9%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +1830.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Feijoa DV% diff.
Iron 8.7mg 0.14mg 107%
Copper 1mg 0.036mg 107%
Folate 444µg 23µg 105%
Vitamin B1 0.9mg 0.006mg 75%
Phosphorus 440mg 19mg 60%
Protein 21.25g 0.71g 41%
Manganese 1mg 0.084mg 40%
Potassium 1500mg 172mg 39%
Vitamin C 0mg 32.9mg 37%
Magnesium 160mg 9mg 36%
Fiber 15.5g 6.4g 36%
Zinc 2.2mg 0.06mg 19%
Vitamin B6 0.286mg 0.067mg 17%
Carbs 63.25g 15.21g 16%
Calcium 160mg 17mg 14%
Calories 339kcal 61kcal 14%
Vitamin B5 0.899mg 0.233mg 13%
Vitamin B2 0.193mg 0.018mg 13%
Vitamin B3 1.955mg 0.295mg 10%
Selenium 3.2µg 6%
Fructose 2.95g 4%
Vitamin K 5.6µg 3.5µg 2%
Polyunsaturated fat 0.387g 0.136g 2%
Fats 0.9g 0.42g 1%
Saturated fat 0.232g 0.104g 1%
Net carbs 47.75g 8.81g N/A
Sugar 2.12g 8.2g N/A
Sodium 9mg 3mg 0%
Vitamin E 0.21mg 0.16mg 0%
Monounsaturated fat 0.078g 0.056g 0%
Tryptophan 0.252mg 0.007mg 0%
Threonine 0.894mg 0.019mg 0%
Isoleucine 0.938mg 0.019mg 0%
Leucine 1.697mg 0.028mg 0%
Lysine 1.459mg 0.038mg 0%
Methionine 0.32mg 0.007mg 0%
Phenylalanine 1.149mg 0.019mg 0%
Valine 1.112mg 0.019mg 0%
Histidine 0.592mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2893%
Contains more FatsFats +114.3%
Contains more CarbsCarbs +315.8%
Contains more OtherOther +847.4%
Contains more WaterWater +657.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +39.3%
Contains more Poly. FatPolyunsaturated fat +184.6%
Contains less Sat. FatSaturated fat -55.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.