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  6. Black turtle bean vs. Fettuccine

Black turtle bean vs. Fettuccine — In-Depth Nutrition Comparison

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How are black turtle bean and fettuccine different?

  • Black turtle bean is higher than fettuccine in folate, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, zinc, vitamin B6, and calcium.
  • Black turtle bean covers your daily need for folate, 110% more than fettuccine.
  • Black turtle bean contains 27 times more magnesium than fettuccine. Black turtle bean contains 160mg of magnesium, while fettuccine contains 6mg.
  • Fettuccine has a higher glycemic index (47) than black turtle bean (20).

Beans, black turtle, mature seeds, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.

Infographic

Black turtle bean vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +2566.7%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +792.9%
Contains more IronIron +1350%
Contains more CopperCopper +∞%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +1660%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +175.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +472%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7300%
Contains more Vitamin EVitamin E +114.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.8mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Fettuccine DV% diff.
Copper 1mg 111%
Folate 444µg 6µg 110%
Iron 8.7mg 0.6mg 101%
Vitamin B1 0.9mg 0.09mg 68%
Phosphorus 440mg 25mg 59%
Fiber 15.5g 2g 54%
Manganese 1mg 43%
Potassium 1500mg 168mg 39%
Magnesium 160mg 6mg 37%
Protein 21.25g 6.2g 30%
Zinc 2.2mg 0.1mg 19%
Vitamin B6 0.286mg 0.05mg 18%
Vitamin B5 0.899mg 18%
Carbs 63.25g 14g 16%
Calcium 160mg 28mg 13%
Calories 339kcal 99kcal 12%
Vitamin B2 0.193mg 0.07mg 9%
Sodium 9mg 166mg 7%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Cholesterol 0mg 14mg 5%
Saturated fat 0.232g 0.9g 3%
Fats 0.9g 2.7g 3%
Vitamin E 0.21mg 0.45mg 2%
Monounsaturated fat 0.078g 0.9g 2%
Vitamin B3 1.955mg 1.8mg 1%
Net carbs 47.75g 12g N/A
Sugar 2.12g 1.3g N/A
Polyunsaturated fat 0.387g 0.4g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +242.7%
Contains more CarbsCarbs +351.8%
Contains more OtherOther +89.5%
Contains more FatsFats +200%
Contains more WaterWater +583.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Mono. FatMonounsaturated fat +1053.8%
~equal in Polyunsaturated fat ~0.4g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.