Black turtle bean vs. Fireweed — In-Depth Nutrition Comparison
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Differences between black turtle bean and fireweed
- Black turtle bean has more folate, iron, copper, vitamin B1, phosphorus, and potassium, while fireweed has more manganese, vitamin A, calcium, and vitamin B6.
- Fireweed's daily need coverage for manganese is 248% higher.
- Fireweed contains 27 times less vitamin B1 than black turtle bean. Black turtle bean contains 0.9mg of vitamin B1, while fireweed contains 0.033mg.
The food types used in this comparison are Beans, black turtle, mature seeds, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +203.6% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +212.5% |
| Contains more PhosphorusPhosphorus | +307.4% |
| Contains less SodiumSodium | -73.5% |
| Contains more SeleniumSelenium | +255.6% |
| Contains more CalciumCalcium | +168.1% |
| Contains more ZincZinc | +20.9% |
| Contains more ManganeseManganese | +570.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2627.3% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +296.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +139.1% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +121% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1mg | 6.704mg | 248% |
| Folate | 444µg | 112µg | 83% |
| Iron | 8.7mg | 2.4mg | 79% |
| Copper | 1mg | 0.32mg | 76% |
| Vitamin B1 | 0.9mg | 0.033mg | 72% |
| Phosphorus | 440mg | 108mg | 47% |
| Protein | 21.25g | 4.71g | 33% |
| Potassium | 1500mg | 494mg | 30% |
| Calcium | 160mg | 429mg | 27% |
| Vitamin B6 | 0.286mg | 0.632mg | 27% |
| Fiber | 15.5g | 10.6g | 20% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B3 | 1.955mg | 4.674mg | 17% |
| Carbs | 63.25g | 19.22g | 15% |
| Calories | 339kcal | 103kcal | 12% |
| Vitamin B5 | 0.899mg | 1.356mg | 9% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B2 | 0.193mg | 0.137mg | 4% |
| Selenium | 3.2µg | 0.9µg | 4% |
| Zinc | 2.2mg | 2.66mg | 4% |
| Polyunsaturated fat | 0.387g | 3% | |
| Fats | 0.9g | 2.75g | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Sodium | 9mg | 34mg | 1% |
| Saturated fat | 0.232g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Magnesium | 160mg | 156mg | 1% |
| Net carbs | 47.75g | 8.62g | N/A |
| Sugar | 2.12g | N/A | |
| Monounsaturated fat | 0.078g | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +351.2% |
| Contains more CarbsCarbs | +229.1% |
| Contains more OtherOther | +41.7% |
| Contains more FatsFats | +205.6% |
| Contains more WaterWater | +543.5% |