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  6. Black turtle bean vs. Mackerel

Black turtle bean vs. Mackerel — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and mackerel

  • Black turtle bean has more folate, copper, iron, fiber, vitamin B1, manganese, and potassium; however, mackerel is higher in vitamin B12, selenium, and vitamin B3.
  • Mackerel covers your daily need for vitamin B12, 792% more than black turtle bean.
  • The glycemic index of black turtle bean is higher.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Black turtle bean vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more MagnesiumMagnesium +64.9%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +274.1%
Contains more IronIron +454.1%
Contains more CopperCopper +963.8%
Contains more ZincZinc +134%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +1512.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B3Vitamin B3 +250.4%
Contains more Vitamin B5Vitamin B5 +10.1%
Contains more Vitamin B6Vitamin B6 +60.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Folate 444µg 2µg 111%
Copper 1mg 0.094mg 101%
Iron 8.7mg 1.57mg 89%
Selenium 3.2µg 51.6µg 88%
Vitamin B1 0.9mg 0.159mg 62%
Fiber 15.5g 0g 62%
Manganese 1mg 0.02mg 43%
Potassium 1500mg 401mg 32%
Vitamin B3 1.955mg 6.85mg 31%
Fats 0.9g 17.81g 26%
Polyunsaturated fat 0.387g 4.3g 26%
Cholesterol 0mg 75mg 25%
Phosphorus 440mg 278mg 23%
Carbs 63.25g 0g 21%
Saturated fat 0.232g 4.176g 18%
Vitamin B2 0.193mg 0.412mg 17%
Monounsaturated fat 0.078g 7.006g 17%
Magnesium 160mg 97mg 15%
Calcium 160mg 15mg 15%
Vitamin B6 0.286mg 0.46mg 13%
Zinc 2.2mg 0.94mg 11%
Vitamin A 0µg 54µg 6%
Vitamin K 5.6µg 5%
Protein 21.25g 23.85g 5%
Calories 339kcal 262kcal 4%
Sodium 9mg 83mg 3%
Vitamin B5 0.899mg 0.99mg 2%
Vitamin E 0.21mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 47.75g 0g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.267mg 0%
Threonine 0.894mg 1.045mg 0%
Isoleucine 0.938mg 1.099mg 0%
Leucine 1.697mg 1.938mg 0%
Lysine 1.459mg 2.19mg 0%
Methionine 0.32mg 0.706mg 0%
Phenylalanine 1.149mg 0.931mg 0%
Valine 1.112mg 1.228mg 0%
Histidine 0.592mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +12.2%
Contains more FatsFats +1878.9%
Contains more WaterWater +384.3%
Contains more OtherOther +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +8882.1%
Contains more Poly. FatPolyunsaturated fat +1011.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.