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  6. Black turtle bean vs. Mackerel

Black turtle bean vs. Mackerel — In-Depth Nutrition Comparison

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Summary of differences between Black turtle bean and Mackerel

  • Black turtle bean has more Folate, Copper, Iron, Fiber, Vitamin B1, Manganese, and Potassium, however, Mackerel is higher in Vitamin B12, Selenium, and Vitamin B3.
  • Mackerel covers your daily need of Vitamin B12 792% more than Black turtle bean.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Black turtle bean vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Mackerel
Mackerel
Contains more Calcium +966.7%
Contains more Iron +454.1%
Contains more Magnesium +64.9%
Contains more Phosphorus +58.3%
Contains more Potassium +274.1%
Contains less Sodium -89.2%
Contains more Zinc +134%
Contains more Copper +963.8%
Contains more Manganese +4900%
Contains more Selenium +1512.5%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Contains more Calcium +966.7%
Contains more Iron +454.1%
Contains more Magnesium +64.9%
Contains more Phosphorus +58.3%
Contains more Potassium +274.1%
Contains less Sodium -89.2%
Contains more Zinc +134%
Contains more Copper +963.8%
Contains more Manganese +4900%
Contains more Selenium +1512.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
5
:
7
Mackerel
Mackerel
Contains more Vitamin B1 +466%
Contains more Folate +22100%
Contains more Vitamin A +958.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B3 +250.4%
Contains more Vitamin B5 +10.1%
Contains more Vitamin B6 +60.8%
Contains more Vitamin B12 +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Contains more Vitamin B1 +466%
Contains more Folate +22100%
Contains more Vitamin A +958.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B3 +250.4%
Contains more Vitamin B5 +10.1%
Contains more Vitamin B6 +60.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
4
Mackerel
Mackerel
Contains more Carbs +∞%
Contains more Protein +12.2%
Contains more Fats +1878.9%
Contains more Water +384.3%
Contains more Other +40.8%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more Carbs +∞%
Contains more Protein +12.2%
Contains more Fats +1878.9%
Contains more Water +384.3%
Contains more Other +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Mackerel
Mackerel
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +8882.1%
Contains more Polyunsaturated fat +1011.1%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +8882.1%
Contains more Polyunsaturated fat +1011.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Mackerel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Mackerel Opinion
Net carbs 47.75g 0g Black turtle bean
Protein 21.25g 23.85g Mackerel
Fats 0.9g 17.81g Mackerel
Carbs 63.25g 0g Black turtle bean
Calories 339kcal 262kcal Black turtle bean
Sugar 2.12g Mackerel
Fiber 15.5g 0g Black turtle bean
Calcium 160mg 15mg Black turtle bean
Iron 8.7mg 1.57mg Black turtle bean
Magnesium 160mg 97mg Black turtle bean
Phosphorus 440mg 278mg Black turtle bean
Potassium 1500mg 401mg Black turtle bean
Sodium 9mg 83mg Black turtle bean
Zinc 2.2mg 0.94mg Black turtle bean
Copper 1mg 0.094mg Black turtle bean
Manganese 1mg 0.02mg Black turtle bean
Selenium 3.2µg 51.6µg Mackerel
Vitamin A 17IU 180IU Mackerel
Vitamin A RAE 0µg 54µg Mackerel
Vitamin E 0.21mg Black turtle bean
Vitamin C 0mg 0.4mg Mackerel
Vitamin B1 0.9mg 0.159mg Black turtle bean
Vitamin B2 0.193mg 0.412mg Mackerel
Vitamin B3 1.955mg 6.85mg Mackerel
Vitamin B5 0.899mg 0.99mg Mackerel
Vitamin B6 0.286mg 0.46mg Mackerel
Folate 444µg 2µg Black turtle bean
Vitamin B12 0µg 19µg Mackerel
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg 0.267mg Mackerel
Threonine 0.894mg 1.045mg Mackerel
Isoleucine 0.938mg 1.099mg Mackerel
Leucine 1.697mg 1.938mg Mackerel
Lysine 1.459mg 2.19mg Mackerel
Methionine 0.32mg 0.706mg Mackerel
Phenylalanine 1.149mg 0.931mg Black turtle bean
Valine 1.112mg 1.228mg Mackerel
Histidine 0.592mg 0.702mg Mackerel
Cholesterol 0mg 75mg Black turtle bean
Saturated Fat 0.232g 4.176g Black turtle bean
Omega-3 - DHA 0g 0.699g Mackerel
Omega-3 - EPA 0g 0.504g Mackerel
Omega-3 - DPA 0g 0.106g Mackerel
Monounsaturated Fat 0.078g 7.006g Mackerel
Polyunsaturated fat 0.387g 4.3g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
235%
Mackerel
Minerals Daily Need Coverage Score
135%
Black turtle bean
64%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.944g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $5.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.