Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Frog legs

Black turtle bean vs. Frog legs — In-Depth Nutrition Comparison

Compare

What are the main differences between black turtle bean and frog legs?

  • Black turtle bean is richer in folate, iron, copper, vitamin B1, fiber, phosphorus, potassium, and magnesium, yet frog legs are richer in selenium and vitamin B12.
  • Black turtle bean's daily need coverage for folate is 107% higher.
  • Frog legs have a lower glycemic index than black turtle bean.

We used Beans, black turtle, mature seeds, raw and Frog legs, raw types in this comparison.

Infographic

Black turtle bean vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +426.3%
Contains more IronIron +480%
Contains more CopperCopper +300%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +199.3%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +340.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +138.3%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +2860%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +376.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Frog legs DV% diff.
Folate 444µg 15µg 107%
Iron 8.7mg 1.5mg 90%
Copper 1mg 0.25mg 83%
Vitamin B1 0.9mg 0.14mg 63%
Fiber 15.5g 0g 62%
Manganese 1mg 43%
Phosphorus 440mg 147mg 42%
Potassium 1500mg 285mg 36%
Magnesium 160mg 20mg 33%
Carbs 63.25g 0g 21%
Selenium 3.2µg 14.1µg 20%
Vitamin B5 0.899mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Calcium 160mg 18mg 14%
Vitamin B6 0.286mg 0.12mg 13%
Calories 339kcal 73kcal 13%
Choline 65mg 12%
Zinc 2.2mg 1mg 11%
Protein 21.25g 16.4g 10%
Vitamin K 5.6µg 0.1µg 5%
Vitamin E 0.21mg 1mg 5%
Vitamin B3 1.955mg 1.2mg 5%
Vitamin B2 0.193mg 0.25mg 4%
Vitamin A 0µg 15µg 2%
Sodium 9mg 58mg 2%
Polyunsaturated fat 0.387g 0.102g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Fats 0.9g 0.3g 1%
Saturated fat 0.232g 0.076g 1%
Net carbs 47.75g 0g N/A
Sugar 2.12g 0g N/A
Monounsaturated fat 0.078g 0.053g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +29.6%
Contains more FatsFats +200%
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.1%
Contains more WaterWater +644.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +47.2%
Contains more Poly. FatPolyunsaturated fat +279.4%
Contains less Sat. FatSaturated fat -67.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.