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  6. Black turtle bean vs. Fruitcake

Black turtle bean vs. Fruitcake — In-Depth Nutrition Comparison

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What are the main differences between black turtle bean and fruitcake?

  • Fruitcake has less folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, manganese, and vitamin B6 than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 106% higher.
  • Black turtle bean has 20 times more copper than fruitcake. Black turtle bean has 1mg of copper, while fruitcake has 0.05mg.
  • Black turtle bean has a lower glycemic index than fruitcake.

We used Beans, black turtle, mature seeds, raw and Cake, fruitcake, commercially prepared types in this comparison.

Infographic

Black turtle bean vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +384.8%
Contains more PotassiumPotassium +880.4%
Contains more IronIron +320.3%
Contains more CopperCopper +1900%
Contains more ZincZinc +714.8%
Contains more PhosphorusPhosphorus +746.2%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +147.2%
Contains more Vitamin B5Vitamin B5 +297.8%
Contains more Vitamin B6Vitamin B6 +521.7%
Contains more Vitamin KVitamin K +273.3%
Contains more FolateFolate +2120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Fruitcake DV% diff.
Copper 1mg 0.05mg 106%
Folate 444µg 20µg 106%
Iron 8.7mg 2.07mg 83%
Vitamin B1 0.9mg 0.05mg 71%
Phosphorus 440mg 52mg 55%
Fiber 15.5g 3.7g 47%
Potassium 1500mg 153mg 40%
Protein 21.25g 2.9g 37%
Magnesium 160mg 16mg 34%
Manganese 1mg 0.22mg 34%
Polyunsaturated fat 0.387g 3.323g 20%
Zinc 2.2mg 0.27mg 18%
Vitamin B6 0.286mg 0.046mg 18%
Calcium 160mg 33mg 13%
Fats 0.9g 9.1g 13%
Vitamin B5 0.899mg 0.226mg 13%
Monounsaturated fat 0.078g 4.2g 10%
Vitamin B2 0.193mg 0.099mg 7%
Vitamin B3 1.955mg 0.791mg 7%
Vitamin E 0.21mg 0.9mg 5%
Saturated fat 0.232g 1.048g 4%
Sodium 9mg 101mg 4%
Vitamin K 5.6µg 1.5µg 3%
Choline 8.9mg 2%
Selenium 3.2µg 2µg 2%
Cholesterol 0mg 5mg 2%
Calories 339kcal 324kcal 1%
Vitamin A 0µg 7µg 1%
Carbs 63.25g 61.6g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 47.75g 57.9g N/A
Sugar 2.12g 27.42g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.252mg 0.042mg 0%
Threonine 0.894mg 0.102mg 0%
Isoleucine 0.938mg 0.121mg 0%
Leucine 1.697mg 0.206mg 0%
Lysine 1.459mg 0.121mg 0%
Methionine 0.32mg 0.059mg 0%
Phenylalanine 1.149mg 0.14mg 0%
Valine 1.112mg 0.144mg 0%
Histidine 0.592mg 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +632.8%
Contains more OtherOther +227.3%
Contains more FatsFats +911.1%
Contains more WaterWater +130%
~equal in Carbs ~61.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +5284.6%
Contains more Poly. FatPolyunsaturated fat +758.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.